

You, much stronger in 2015
Dec 28, 2014
Kick off the New Year with fresh strategies for goal-setting! Discover the power of lowering expectations to make resolutions more achievable. Hear personal tales from the fitness community and the struggle to find balance between passion and work. Explore the metaphor of surfing to emphasize the importance of intensity in pursuing your goals. Plus, learn how prioritizing your values can lead to meaningful personal growth. It’s a perfect mix of inspiration and practical advice for a stronger 2015!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Reflections and Resolutions
03:09 • 12min
Rethinking New Year's Resolutions: Lowering Expectations for Success
14:43 • 2min
Riding the Waves of Personal Growth
16:40 • 6min
Setting Meaningful Resolutions: Strength, Sleep, and Personal Growth
22:26 • 7min
The Power of Focus in Creativity and Business
29:50 • 22min