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2min chapter
You, much stronger in 2015
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Rethinking New Year's Resolutions: Lowering Expectations for Success
This chapter highlights the significance of lowering expectations when setting New Year's resolutions to avoid the pitfalls of perfectionism. It advocates for a balanced goal-setting approach that recognizes life's unpredictability, reducing stress and disappointment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode