Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
What would Joe De Sena do?
Oct 1, 2014
Joe De Sena, founder of Spartan Race, shares his relentless ambition to change the world. He dives into evolving fitness ideologies, emphasizing a balanced approach as maturity sets in. The discussion highlights the benefits of lighter weights and higher reps for injury prevention. De Sena also reveals personal anecdotes about running marathons with a refrigerator to honor loved ones and confronts the importance of personal responsibility in inspiring community health. His passion fuels a drive towards transformative change in both fitness and nutrition.
01:03:46
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Quick takeaways
- The host stresses the emotional connection to music, particularly Interpol's evolution, highlighting how art can provide nostalgic support during life's changes.
- Nutrition plays a crucial role in health, with the host sharing his experience of enjoying Caveman Coffee while maintaining a weight loss diet through quality ingredients.
Deep dives
Exploration of Interpol's Music
The host expresses deep appreciation for the band Interpol, particularly their album 'El Pintor' and the track 'All the Rage Back Home'. He shares how the song resonates with him, especially during the optimal fall weather driving in his Jeep with the top down. This personal connection showcases the artist's evolution and the host’s nostalgic feelings towards their music, which has provided emotional support over the years. The host emphasizes the maturation of the band, reflecting on how their sound has become more refined and relatable with time.
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