What would Joe De Sena do?

Joe De Sena, founder of Spartan Race, shares his relentless ambition to change the world. He dives into evolving fitness ideologies, emphasizing a balanced approach as maturity sets in. The discussion highlights the benefits of lighter weights and higher reps for injury prevention. De Sena also reveals personal anecdotes about running marathons with a refrigerator to honor loved ones and confronts the importance of personal responsibility in inspiring community health. His passion fuels a drive towards transformative change in both fitness and nutrition.