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6min chapter
What would Joe De Sena do?
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Balancing Strength Training: The Art of Lighter Weights and Higher Reps
This chapter explores an individual's unique approach to strength training, focusing on the optimal balance between weight and repetitions. It also touches on the benefits of lighter weights for injury prevention and performance improvement, along with updates on ongoing fitness programs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode