Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

What would Joe De Sena do?

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Balancing Strength Training: The Art of Lighter Weights and Higher Reps

This chapter explores an individual's unique approach to strength training, focusing on the optimal balance between weight and repetitions. It also touches on the benefits of lighter weights for injury prevention and performance improvement, along with updates on ongoing fitness programs.

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