Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

What would Joe De Sena do?

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Evolving Nutrition and Training Perspectives

This chapter explores the speaker's journey towards a simpler, more balanced approach to eating and training as they age. They share personal insights into their indulgences and adaptations in their workout routine, particularly the transition to bodybuilding.

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