The Dr. Josh Axe Show

Bestselling author and speaker Rebekah Lyons shares her empowering journey through anxiety and resilience as a mother of four, including two children with Down syndrome. She discusses how limiting beliefs can be rewired for success. The conversation touches on embracing vulnerability to build authentic connections and practical strategies to silence your inner critic. Rebekah's five essential rules for thriving through adversity, along with the transformative link between faith and mental resilience, provide listeners with actionable steps to not just survive, but flourish.

Cameron George, founder of Tru Kava and a leader in the sober curious movement, shares insights on why many young people are prioritizing sobriety. He discusses the rise of 'clarigenics,' alcohol-free tonics promoting mental well-being and how social trends from celebrities influence Gen Z's drinking habits. Cameron highlights the wellness benefits of kava, an ancient root, suggesting it could ignite a new social renaissance. He also shares personal stories of overcoming anxiety and isolation, advocating deeper human connections in a challenging world.

In this enlightening discussion, Dr. Josh Axe, a wellness expert, dives into the transformative practice of cold plunging. He reveals how cold exposure can reduce sick days significantly and boost dopamine by a staggering 250%. Discover essential tips for optimal temperatures and safe practices. Dr. Axe also discusses who should steer clear of cold plunging, and its surprising benefits for athletes and Type 2 diabetes management. This engaging conversation offers actionable insights to enhance your health journey!

Longevity expert Gary Brecka shares his unique insights on how to extend your lifespan and tackle disease, drawing from decades in mortality research. He discusses the surprising impacts of sedentary lifestyles and residential quarantining on immune health. Brecka introduces the concept of hormesis, emphasizing the dangers of prioritizing comfort. He highlights hydrogen water's potential for reducing inflammation and reveals top supplements based on mortality data. Tune in for actionable strategies to optimize your health from a cellular level!

Dr. Taz Bhatia, an integrative medicine expert and author, joins to discuss natural hormone balance. She emphasizes the crucial role of cortisol and the liver in hormonal health, and shares effective strategies for managing imbalances in both genders. Dr. Taz dives into the benefits of infrared sauna therapy for detoxification and hormone regulation, while also exploring the importance of light exposure for circadian rhythms. With practical tips on movement and nutrition, she empowers listeners to take control of their hormonal health naturally.

Dr. Josh Axe, a health and wellness expert, dives into the transformative practice of fasting. He uncovers how fasting can boost metabolism and brain function while reducing inflammation. Exploring both ancient practices and modern applications, he links fasting with spiritual growth and detoxification. Dr. Axe shares personal insights and explains the emotional benefits of fasting, such as stress reduction and increased focus. He emphasizes the importance of knowing who should and shouldn't fast for safety and optimal health.

Dan Martell, a renowned investor and advocate for mental health and addiction recovery, shares his transformative journey from addiction to success. He discusses powerful strategies for maximizing productivity and overcoming personal fears that hinder growth. Listeners will learn actionable insights on effective time management and the importance of living with intentionality. Dan emphasizes the need to prioritize what truly matters in life, inspiring others to break through barriers and achieve their goals.

Did you know that 1 in 3 Americans have prediabetes? Explore the surprising dietary culprits causing blood sugar spikes and discover nature's powerhouse foods that can aid in diabetes healing. Learn about the impactful link between vitamins and A1C levels. Discover ancient herbs making a comeback and how certain exercise routines can help manage high blood sugar. Plus, uncover the lesser-known dark side of diabetes medications. This informative discussion offers actionable steps to take control of your health.

Dr. Josh Axe, a health expert known for his focus on natural remedies and nutrition, dives into the complex world of autoimmune diseases. He highlights the alarming connection between leaky gut syndrome and these conditions. The discussion covers essential triggers to avoid, the powerful role of herbs and nutrients, and the impact of stress on flare-ups. Dr. Axe challenges conventional treatments and introduces insights from Traditional Chinese Medicine on immune health. This conversation equips listeners with actionable strategies to reclaim their health naturally.

Join Mari Llewellyn, Forbes 30 Under 30, as she shares her 90-pound weight loss journey and the birth of Bloom supplements. Learn about reframing mindset for health, supporting fertility, overcoming mental health struggles, and embracing personal responsibility. Discover the transformative power of self-discipline, dietary choices, and setting small goals for self-improvement.