The Dr. Josh Axe Show

The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan

Sep 12, 2024

Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of "Dark Calories," reveals the shocking truth about vegetable oils and their devastating effects on health. She discusses the alarming average consumption of over 100 pounds of harmful oils per person annually. Uncover how these oils, often touted as healthy, are more toxic than sugar and linked to obesity and cancer. Shanahan highlights the 'Hateful 8' oils to avoid and offers practical tips for healthier dietary choices, empowering listeners to reclaim their health.

01:02:21

Episode guests

Cate Shanahan

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Quick takeaways

The alarming consumption of over 100 pounds of harmful vegetable oils annually can lead to significant health risks, including chronic diseases.

The corrupt history linking the promotion of vegetable oils to misleading nutritional guidelines has contributed to worsening public health outcomes.

Adopting healthier dietary choices, like avoiding the 'hateful 8' oils and using better alternatives, can help mitigate oxidative stress and improve health.

Deep dives

The Risks of Vegetable Oils

Vegetable oils, primarily derived from seeds, are shown to pose significant health risks despite being marketed as heart-healthy options. These oils are high in polyunsaturated fatty acids, which can undergo oxidation when exposed to heat, leading to the formation of toxic compounds detrimental to health. Dr. Kate Shanahan emphasizes the harmful effects of these oils, linking their consumption to various health issues, including inflammation and heart disease. Furthermore, the serious consequences of consuming these 'dark calories' extend beyond weight gain, as they are associated with a range of chronic diseases.

Intro

2min

Unveiling the Truth About Vegetable Oils

14min

The Dangers of Processed Oils

32min

Methylation and Nutritional Health

8min

The Importance of Character and Healthier Food Choices

5min

Wrapping Up Health Insights and Engaging Listeners

2min

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.

Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health:

Uncover the corrupt history of how industrial waste became a staple in our diets
Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic
Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof"
Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead
Get practical tips for reading labels and making simple swaps to detoxify your diet
Understand why conventional medical advice fails to address the root cause of chronic diseases
Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health

Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity.

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