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14min chapter
The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan
The Dr. Josh Axe Show
Unveiling the Truth About Vegetable Oils
This chapter explores the detrimental health effects of vegetable oils, driven by the speaker's personal experiences with nutrition and athletic injuries. It critiques the conventional narrative around dietary fats and examines the historical shift from traditional fats to vegetable oils, questioning the influence of the American Heart Association and the food industry on public health guidelines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode