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32min chapter
The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan
The Dr. Josh Axe Show
The Dangers of Processed Oils
This chapter examines the historical perspectives of the American Heart Association on nutrition and the health impacts of industrially processed vegetable and seed oils, often referred to as the 'Hateful Eight.' The conversation contrasts these unhealthy oils with nutrient-rich alternatives like olive and coconut oil, emphasizing how extraction methods can affect health. Finally, it underscores the critical relationship between dietary fats, oxidative stress, and cellular health, advocating for a shift away from harmful oils to improve overall wellness.
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