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The Dr. Josh Axe Show
How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe
Sep 3, 2024
Dr. Josh Axe, a health and nutrition expert, shares invaluable tips for maintaining wellness while traveling. He discusses his secret weapon against illnesses on the road and how to find organic meal options abroad. Dr. Axe reveals natural remedies for jet lag and ways to boost your immune system to fend off post-flight sniffles. He also offers creative methods for keeping kids entertained during long trips. Equip yourself with holistic strategies to thrive on your adventures without sacrificing your health!
31:18
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Quick takeaways
- Packing nutritious snacks and bringing supplements like probiotics can help maintain health and energy during travels.
- Engaging with local cuisine and prioritizing sleep routines are essential to overcoming jet lag and enjoying healthy dining options.
Deep dives
Travel Tips for Maintaining Health
Planning ahead is crucial to staying healthy while traveling. This includes selecting accommodations with gyms, packing nutritious snacks, and identifying healthy restaurants in the area. For example, packing protein bars and energy snacks for both adults and kids can help avoid unhealthy eating options on the go. Additionally, walking and exercise should be prioritized to offset indulgences while enjoying the vacation.
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