Move With Heart

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs and the lows—but what truly matters is how we move through it all. We explore what it looks like to bring more peacefulness into the everyday, starting with how we show up for ourselves in the morning. If you find yourself feeling reactive or easily annoyed, this is your invitation to tune in. There’s so much power in the pause, because it’s in those quiet moments that true certainty begins to reveal itself.You can find The Period Program now on melissawoodhealth.com! Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Jenna Zoe, an intuitive and spiritual teacher, and David Ghiyam, a Kabbalah expert, engage in insightful discussions on self-discovery and transformation. They explore how childhood experiences shape our self-perception and the journey towards embracing one’s true self. Jenna shares the power of letting go of past anxieties, while David relates his struggle with financial success and the peace that comes from releasing fear. Together, they emphasize small, consistent steps toward personal growth and building a fulfilling life.

Join Jenna Zoe, a human design expert focused on spiritual growth, and David Ghiyam, a Kabbalah expert specializing in manifestation, as they explore the transformative power of authenticity and energy. They discuss the balance between inspiration and jealousy in communities, emphasizing the impact of surrounding yourself with uplifting individuals. Jenna reflects on her entrepreneurial journey while David stresses the importance of striving for personal excellence. This engaging conversation highlights the significance of self-awareness and genuine connections in achieving one's potential.

In a compelling journey of self-discovery, the host reveals how she transformed limiting beliefs into a life of abundance. She emphasizes the importance of daily practices like meditation and movement as tools for manifestation and connection to one's true self. Trusting intuition and cultivating self-love emerge as key themes, while the discussion also touches on the significance of understanding one's past for genuine fulfillment. The episode highlights that manifestation is about aligned action and commitment, not just wishing.

Monica Berg is a Kabbalah expert and devoted mother who has navigated the challenges of raising a child with Down syndrome, while Michael Berg specializes in self-discovery through Kabbalistic teachings. They discuss how embracing discomfort can fuel personal growth and the importance of maintaining deep connections in relationships. Monica shares a poignant story about parting ways with a friend, revealing essential lessons on love and appreciation. Together, they inspire a journey towards spiritual transformation and deeper love in life's complexities.

Ellen Vora, a holistic psychiatrist and author, returns for a deep dive into anxiety's nuances. She balances practical strategies with spiritual insights, emphasizing the importance of living with intention. After her mother’s passing, Ellen found resilience and a new perspective on life. The conversation challenges listeners to confront false anxiety and cultivate genuine self-exploration. They discuss parenting, gut health, and the significance of giving children unstructured time to flourish. Ultimately, it’s about embracing personal narratives and nurturing mental health for our loved ones.

In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting with Kabbalah and the four powerful steps she’s learned and applied when facing difficult situations. Melissa dives into why embracing discomfort can actually be an opportunity for growth. She also explores how she's shifted her mindset from simply “getting through the day” to recognizing that everything is energy, and how she applies this concept to all aspects of her life. Melissa encourages listeners to find what resonates with them spiritually and highlights how choosing your practice—despite resistance—means choosing yourself. This episode is a reminder to pause and reflect on how you can bring your best energy into everything you do, even when faced with challenges.Go to Tejari and use code MWH20 for 20% off. See our NEW community feature on the platform for all members to communicate in a bigger way HERE!Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dive into a captivating conversation where personal relationships take center stage. Discover how emotional connections shape friendships and partnerships, and the storytelling behind a thriving brand. Gain insights on hiring practices that prioritize cultural fit, and the art of meaningful networking. Danielle opens up about her journey of buying an apartment and her egg-freezing experience. Explore the balance between vulnerability and authenticity in both personal and professional realms.

Jamie Graber, a coach, mind shifter, and energy mover, discusses the transformative power of repetition in movement and meditation. She shares her journey from running a café to embracing personal growth. Jamie emphasizes the significance of aligning with one’s true self and processing emotions for spiritual development. They explore how rituals can foster resilience and emotional clarity, and the importance of personalizing spiritual practices to fit individual needs. Their conversation inspires listeners to reconnect with themselves through consistent and authentic practices.

Discover the transformative journey from self-doubt to success in the creator economy. Learn how embracing your unique strengths can fuel both creativity and connection. The importance of staying true to your audience and building an authentic brand is emphasized, along with practical strategies for community engagement. Tune in for insights on managing stress while maintaining your creative flow, and hear how self-acceptance is key to carving your own path in business.