Move With Heart Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
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Jun 18, 2025 
Mark Hyman, a leading physician in functional medicine and founder of Function Health, joins the discussion to challenge the notion of simply 'feeling fine.' He explains how inflammation and loneliness impact health just as much as diet and sleep. The conversation covers the importance of personalized dietary choices, innovative health management through technology, and the role of community in wellness. Hyman also delves into his daily routine, emphasizes tailored protein intake, and advocates for proactive health management to achieve optimal well-being.
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Understanding FLC Syndrome
- Many suffer from “FLC syndrome” feeling unwell but accepting it as normal.
- They can often improve dramatically by addressing root causes like diet and inflammation.
Try a 10-Day Detox Reset
- Do a 10-day detox eliminating inflammatory foods and ultra-processed items.
- This reset reduces symptoms by about 70% across many diseases quickly.
Use Biomarkers to Optimize
- Use Function Health to access detailed biomarker tests and personalized health insights.
- Regular testing tracks changes and guides lifestyle, diet, or supplement adjustments.
