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Ep 114: Unlocking Optimal Health with Dr. Mark Hyman

Move With Heart

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Balancing Indulgence and Health

This chapter explores the delicate balance between enjoying indulgent foods and maintaining health, with a focus on resilience in metabolic systems and individual dietary choices. It also highlights the interconnectedness of mental and physical health, the significance of proper nutrition for well-being, and the importance of understanding thyroid health.

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