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Ep 114: Unlocking Optimal Health with Dr. Mark Hyman

Move With Heart

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Navigating Dietary Confusion and Achieving Better Health

This chapter discusses the overwhelming options in diets and the confusion they create, leading to a phenomenon known as FLC syndrome, where individuals accept feeling unwell as normal. It emphasizes the importance of personalizing health choices and draws parallels to familiar stories to illustrate finding achievable solutions for better health.

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