Move With Heart Ep 117: Triggers are our Treasures
Jul 16, 2025
Explore the transformative power of triggers in our lives. Discover how uncomfortable emotions like jealousy can lead to profound self-discovery. The discussion emphasizes the importance of creating safe spaces for processing these feelings. Learn strategies for slowing down and embracing discomfort as a guide for personal growth. This engaging talk encourages reconnecting with your true self, moving through life with intention and clarity.
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Triggers As Hidden Guides
- Triggers reveal hidden parts of ourselves rather than being mere external annoyances.
- Melissa calls them 'treasures' because they point to unmet desires or internal conflict.
Allow Messy Feelings Safely
- Be human with your feelings: allow anger, jealousy, or ugliness to surface in safe spaces.
- Use trusted people or private time to express and process raw reactions instead of suppressing them.
Triggered By Someone You Follow
- Melissa describes being triggered by someone she follows and recognizing that the trigger reflected her own desire and lack.
- She realized the irritation pointed to actions she could take rather than an immutable personal flaw.