Move With Heart Ep 113: Shaking Up Your Flow
Jun 11, 2025
A spontaneous trip to Ibiza transforms into a profound soul experience. The journey leads to emotional releases and unspoken truths, emphasizing the power of vulnerability. A 'vulnerability hangover' reveals the depth of emotions processed. Choosing bold, joy-led decisions opens pathways to deeper connections and insights. The importance of living in the moment shines through, showcasing how challenges can foster personal growth and fulfillment. Step outside your routine to discover new layers of yourself!
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Decision Shift Through Gut Feeling
- Melissa hesitated to accept an invitation to Ibiza due to life logistics but eventually felt a new, visceral 'yes'.
- This taught her that a 'no' can be temporary and decisions can evolve naturally from gut feelings.
Ibiza's Transformative Energy
- On arrival in Ibiza, Melissa embraced the island's energy and went all in to both teach and receive.
- Experiences there opened her heart deeply, connecting her to others through shared vulnerability and emotions.
Power of Vulnerability in Workshop
- At a women's workshop, Melissa experienced an unprecedented, deep cry after mirroring a partner and releasing buried emotions.
- Allowing herself to be vulnerable and 'ugly' in a safe space was a powerful, liberating experience.