Move With Heart Ep 112: Mini Solo + Meditation: Get Grounded in Yourself
Jun 4, 2025
In this insightful solo session, the host shares a transformative guided meditation designed to help listeners reconnect with their inner selves. They delve into the crucial distinction between living from ego and being led by the soul. By embracing stillness and the breath, participants learn to anchor themselves in the present moment. This meditation serves as a gentle reminder of the power of introspection and the importance of daily practice in achieving peace and clarity in a chaotic world.
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Meditation Grounds and Clarifies
- Meditation helps anchor and ground yourself amidst mental chaos and endless desires.
- This practice distinguishes if you are ego-driven or soul-guided, providing clarity and inner strength.
Use Breath to Ground Anywhere
- Close your eyes, sit comfortably, and focus on deep, full inhales and long, easeful exhales.
- Use your breath to release tension and thoughts, returning your energy gently to this rhythm anytime your mind wanders.
Invite Transformation with Breath
- Place your hands at heart center and breathe in the energy of subtle shifts to invite internal transformation.
- Ask for guidance with gratitude to open yourself to spiritual growth and intuition.