Sam Miller Science
Sam Miller
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Episodes
Mentioned books
Mar 13, 2020 • 21min
S 027: Upgrading Biofeedback Using the SHREDS Model
If you are already using a biofeedback system for yourself or your clients, you are ahead of the average. I want to give you an upgrade to your biofeedback process so you don't miss a critical component that could be the difference between improvement and stagnation. I explain the SHREDS model in depth in this episode so you and your clients can track what really matters when it comes to tracking progress. Topics include: - Simple Way to Keep Biofeedback Tracked Properly - The SHREDS Model - Sleep - Quantity, Quality, and Patterns - Hunger - Appetite, Cravings, and Timing - Recovery - Gym and Day to Day Activities - Energy - NEAT Considerations - Digestion - Quality and Between Meals - Stress - Routines and Management ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office: Attn: Sam Miller, 1536 Yarborough Park Drive, Raleigh, North Carolina, 27604 or e-mail at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
Mar 11, 2020 • 30min
S 026: The Ultimate Intra-Workout Nutrition Guide
The intra-workout window of your client's nutrition is a critical aspect that needs to be dialed in and this episode is an advanced-level deep dive into this subject. This is incredibly important in both intense strength training and prolonged endurance training. The relationship between muscle protein breakdown and muscle protein synthesis is an essential aspect we need to pay attention to and this episode will explain that relationship and how to best optimize the intra-workout period. Topics include: - Muscle Protein Synthesis vs Muscle Protein Breakdown - Having Daily Lifestyle Factors in Check - Common Mistakes of Intra-Workout Nutrition - Highly Branched Cyclic Dextrin Benefits - Essential Amino Acid Blends - The Truth about Carbohydrates - The Carbohydrate Powder Choices and Recommendations - Assessing Tolerance During Intra-Workout Period - When Does the Post-workout Period Start? - Pre and Post-Workout Recommendations ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office: Attn: Sam Miller, 1536 Yarborough Park Drive, Raleigh, North Carolina, 27604 or e-mail at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
Mar 6, 2020 • 14min
S 025: The 3 Dimensions of Metabolism
I am teasing out this process but I think it's going to be extremely important to you and your clients in your nutrition periodization. What I am discussing today is the 3 main dimensions of metabolism as it pertains to energy regulation. This is a shorter episode but extremely value-packed. Topics include: - Energy Regulation - Efficiency, Identity, and Structure - P3 Model Episode - Fat Loss Fallacy Episode - The Importance of Reverse Dieting - The Build and Burn of Metabolic Structure - The Compound Effect by Darren Hardy - Hormone Blueprint ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Mar 4, 2020 • 21min
S 024: Your Women's Health Compass
This episode I want to cover women's health since I did men's health in Episode 22 - Mastering Men's Testosterone. I want to give you an overview of several topics concerning women's health and will cover these topics more in-depth in future episodes. This episode will give you a baseline understanding to aid your female clients and any female in your life as well. Topics include: - HPA Axis - The Negative Feedback Loop - Metabolism and Stress Inventory - Follicular and Luteal Phases - Perceived vs Circadian Stress - PCOS Markers and Brief Overview - Birth Control Effects ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Feb 28, 2020 • 17min
S 023: Circadian Rhythms
The term Circadian Rhythm might be one of the most complicated areas of health. We are simply talking about the biological schedule or cycle our bodies operate on every single day. I want to explain this complex topic in simple to understand terms and give you tangible ways to optimize your own circadian rhythm or help your clients with theirs in this short episode. Topics include: - The Healthy Circadian Rhythm Response - Cortisol and Melatonin - Vitamin D in a Hormone Sense - Optimization Tips for Your Circadian Rhythms - Sympathetic and Parasympathetic Nervous System Response ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Feb 26, 2020 • 32min
S 022: Mastering Men's Testosterone
Whether you are a coach or client, the topic and function of testosterone, in both males and females, plays a vital role in both your overall health and your performance in the gym. This episode is geared more towards males but will give you a holistic understanding of the role testosterone plays along with symptoms of low testosterone, what possible solutions are, and why your daily lifestyle practices are key in managing this important hormone. Topics include: - The HPTA Access - Low Testosterone Symptoms and Stress - STAR Proteins - Body Fat and Inflammation - Why Zebras Don’t Get Ulcers - Last Episode Covering Adaptive Physiology - TRT and Western Medicine Ranges for Total and Free Testosterone - Total Testosterone Dropping and Hormone Replacement Therapy (TRT) - Side Effects of TRT - Why Having Lifestyle Under Control is So Important - Daily Lifestyle Best Practices in Managing Testosterone - The Hormone Blueprint - NCI Hormone Masterclass - Ratings, Reviews, and Share! ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Feb 21, 2020 • 18min
S 021: Adaptive Physiology
It's not enough to have adequate knowledge of physiology to shape either your own or your client's physique and performance. It takes understanding our physiology and our endocrine system and how malleable and adaptive it really is. I want to explain to you what I call the 5 F's when it comes to understanding our body's different modes essentially and simultaneously show my age, referencing a popular 90's rock band in the process. Topics include: - Negative Feedback Loop from the Endocrine System - Different Arenas of Physiology - The Purpose of Physiology - The Neuroendocrine System - “The Body is a Stress Barometer” - The Adrenals and Their Function ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Feb 19, 2020 • 44min
S 020: Thyroid Q&A | with Dr. Kasey Jo Orvidas
Kasey and I were chatting about one of her clients recently and it occurred to both of us that this would make for a great podcast episode. Usually, I am the one asking the questions but today, Kasey is joining me to ask some guiding questions about how I would approach her client's specific circumstances. PCOS and hyperthyroid are covered in depth along with many other variables. Topics include: - PCOS and Hyperthyroid Client with Fatigue - Symptoms of Hyperthyroidism - TSH and Synthetic T4 - Proactive vs Reactive with Health - The Disadvantages of Western Medicine - Free T4 and T3 Labs - Explanation of TSH Levels - Hormone Blueprint - Cholesterol Explanation - PCOS Specifics - Insulin Resistance and Nutrition Protocols - Episode #9 - It's All in Your Head with Dr. Kasey Jo Orvidas - Metformin Overview - Other Suggestions and Changes within Client Example - Lifestyle, Nutrition, and Exercise Needs to Be Under Control First ---------- Ready to end the confusion around Thyroid Health? Click here for the Thyroid Blueprint Preview! ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Feb 14, 2020 • 14min
S 019: The Fat Loss Fallacy
It's time to address the debate between the two fat loss camps. I want to give you the actual answer to fat loss. If you are coming to me for education, you want more than the basics and this episode dives into advanced factors to consider within fat loss so you and your clients understand the complete picture. Topics include: - Binary Views on Fat Loss and Energy Balance - Basal Metabolic Rate - Thermic Effect of Food - NEAT or Non-Exercise Adaptive Thermogenesis - Understanding TDEE or Total Daily Energy Expenditure - T4 to T3 Conversion - Using Nutritional Periodization ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Feb 12, 2020 • 51min
S 018: The Prep Before the Prep | What Comes Before the Diet with Alex and Sue Bush
Is it really time for you or your client to enter a dieting phase for your prep or would it be more beneficial to prep before the prep? That's what Alex and Sue Bush, Owners of Physique Development, are here to talk about today. It's vital to understand both when it is an appropriate time to enter a dieting phase and the realities, both physiologically and psychologically, of dieting. Alex and Sue do a tremendous job educating on this episode and tackling both areas from both their own experience and coaching hundreds of clients. Topics covered include: - The 90%, 1% for Fat Loss Clients - Prep to Prep Process and Phases - Prep to Prep Training Volume - Physiological Side Effects to Dieting - Hunger Cues and Signs - Stress Management Routines and Strategies - Intermediate Protocols and Strategies - Deload Integration and Stress Management - Reverse Dieting and The Purpose of a Detailed Intake Process - Honesty in Coaching - When to End Reverse Dieting - Where to Find Alex and Sue ---------- Follow Alex on Instagram Follow Sue on Instagram ---------- Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
