Sam Miller Science S 027: Upgrading Biofeedback Using the SHREDS Model
If you are already using a biofeedback system for yourself or your clients, you are ahead of the average. I want to give you an upgrade to your biofeedback process so you don't miss a critical component that could be the difference between improvement and stagnation. I explain the SHREDS model in depth in this episode so you and your clients can track what really matters when it comes to tracking progress. Topics include:
- Simple Way to Keep Biofeedback Tracked Properly
- The SHREDS Model
- Sleep - Quantity, Quality, and Patterns
- Hunger - Appetite, Cravings, and Timing
- Recovery - Gym and Day to Day Activities
- Energy - NEAT Considerations
- Digestion - Quality and Between Meals
- Stress - Routines and Management
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