The term Circadian Rhythm might be one of the most complicated areas of health. We are simply talking about the biological schedule or cycle our bodies operate on every single day. I want to explain this complex topic in simple to understand terms and give you tangible ways to optimize your own circadian rhythm or help your clients with theirs in this short episode. Topics include:
- The Healthy Circadian Rhythm Response
- Cortisol and Melatonin
- Vitamin D in a Hormone Sense
- Optimization Tips for Your Circadian Rhythms
- Sympathetic and Parasympathetic Nervous System Response
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*This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.