Sam Miller Science S 025: The 3 Dimensions of Metabolism
I am teasing out this process but I think it's going to be extremely important to you and your clients in your nutrition periodization. What I am discussing today is the 3 main dimensions of metabolism as it pertains to energy regulation. This is a shorter episode but extremely value-packed. Topics include:
- Energy Regulation
- Efficiency, Identity, and Structure
- The Importance of Reverse Dieting
- The Build and Burn of Metabolic Structure
- The Compound Effect by Darren Hardy
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*This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.