Sam Miller Science S 026: The Ultimate Intra-Workout Nutrition Guide
The intra-workout window of your client's nutrition is a critical aspect that needs to be dialed in and this episode is an advanced-level deep dive into this subject. This is incredibly important in both intense strength training and prolonged endurance training.
The relationship between muscle protein breakdown and muscle protein synthesis is an essential aspect we need to pay attention to and this episode will explain that relationship and how to best optimize the intra-workout period. Topics include:
- Muscle Protein Synthesis vs Muscle Protein Breakdown
- Having Daily Lifestyle Factors in Check
- Common Mistakes of Intra-Workout Nutrition
- Highly Branched Cyclic Dextrin Benefits
- Essential Amino Acid Blends
- The Truth about Carbohydrates
- The Carbohydrate Powder Choices and Recommendations
- Assessing Tolerance During Intra-Workout Period
- When Does the Post-workout Period Start?
- Pre and Post-Workout Recommendations
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