Sam Miller Science
Sam Miller
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Episodes
Mentioned books
Feb 5, 2020 • 50min
S 017: Training, Holistic Development, and New Beginnings | Q&A with Cody "Boom Boom" McBroom
Cody is back on the podcast and you may be asking yourself, "Why is he back so soon?" He actually has a special announcement he is sharing at the end of the podcast so you will definitely want to stick around for that. Today's conversation is geared more towards Cody's personal and professional challenges, transformations, and valuable advice about prolific content creation than the first episode that mainly focused on the state of the fitness industry. If you are an aspiring coach looking to learn, I wouldn't miss this episode. Topics covered include: - Cody’s Integrative Approach to Life - Cody’s Favorite Book in 2019 - Most Challenging Coaching Client - Cody’s Own Transformation and Challenges - Evidence-Based Protocols and Adding Excitement into Workouts - Strategies to Prolific Content Creation - Cody’s Favorite Meal - Breaking News from Boom Boom Performance ---------- Follow Cody on Instagram ---------- You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products ------------ For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products
Jan 29, 2020 • 56min
S 016: More Than Metabolism - Tools for Health, Nutrition, and Personal Development
This episode features an excerpt of a live discussion with Dr. Jade Teta. While we originally planned to air this on Jade’s Next Level Human podcast, but it was too good to not air on Sammillerscience. During our hour together we discussed all things from metabolism and teaching frameworks to personal development and becoming a “Next Level Human”. We discuss common mistakes that coaches make, and how to increase the likelihood of success in client transformations. Dr. Teta has spent nearly 3 decades in the fitness industry between personal training, nutrition coaching, and serving as a naturopathic physician. He’s been featured on the Model Health Show, Bulletproof Radio, and also has his own podcast on iTunes and Spotify. You can learn more at JadeTeta.com You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: www.TopNotchNutrition.com/Sam Apply code “Sammillerscience” at checkout for savings on all Top Notch products For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply code “Sammillerscience” at checkout for savings on all Revive MD products
Jan 22, 2020 • 57min
S 015: From Sustainable Fitness to Lean for Life with Carter Good
In this episode we discuss Carter’s story and journey with his own fitness, and evolution into becoming a coach. Carter serves as a source of information, inspiration, content for nearly half a million people. From bodybuilding bro diets, to setting sustainable habits for your neighborhood Mrs. Jones this episode covers some of the undervalued facets of client success and behavior change. You can find Carter on instagram and social media @cartergood You can support the companies that support the podcast by visiting the following pages For Protein, Pre-workout, and Nootropics Visit: TopNotchNutrition.com/Sam For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply Code “Sammillerscience” at Checkout for savings on all Revive MD products
Jan 15, 2020 • 50min
S 014: Transformation Stories, Success, and Shaping Your Development with Grant Dziak
Grant Dziak (aka @grantmeabody) is a personal coach and overall all-star human with a unique blended background that incorporates business, fitness, and Division 1 athletics. In this episode we talk about foundational or fundamental principles for transformation, the state of the fitness industry, and how your story can be a springboard for your success. We also entertain a few tangents en route to episode completion. For more information on Grant Dziak follow him @grantmeabody on Instagram You can support the companies that support the podcast by visiting the following pages: For Protein, Pre-workout, and Nootropics Visit: TopNotchNutrition.com/Sam For Glucose, Adrenal, and Cortisol Support Visit: http://revivesups.com/discount/sammillerscience Apply Code “Sammillerscience” at Checkout for savings on all Revive MD products *This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Jan 8, 2020 • 19min
S 013: It's All in Your Head - Part II - Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
Dr. Kasey Orvidas holds a Ph.D. in Psychology from North Carolina State University where she studied the impact of growth mindset on engagement in healthy behaviors – such as healthy eating and exercise. In addition to her doctoral-level training, she is also a certified nutrition coach and has helped hundreds of people change their health behaviors and achieve their health and fitness goals. Outside of her work, Kasey is passionate about traveling, good food, and lifting heavy weights. Follow Kasey @coachkaseyjo Follow Sam @sammillerscience Email Sam directly at sam@sammillerscience.com *This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Jan 1, 2020 • 21min
S 012: The P3 Model - A Better Way to Approach Physical Change and Transformations
The vast majority of people embark on a health, fitness, or nutrition journey to create physical changes in their appearance or health. What is often neglected is that the physical outcomes follow the internal physiological workings. We manage our physiology through our habits, we manage our mindset & brain through our perceptions (arguably this also impacts our physiology as the hypothalamus governs integral components of human metabolism). Only then can we begin to permanently shape our physical selves (the emphasis being on “permanently”, not quick-fix 30- day changes). Follow Sam @sammillerscience Email Sam directly at sam@sammillerscience.com *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Dec 25, 2019 • 21min
S 011: The Ghosts of Christmas Past
In this solo episode Sam discusses 3-5 specific experiences that he defines as his “ghosts of Christmas past,” that shaped his coaching philosophies. The premise of “ghosts of fitness past” is rooted in the famous story, A Christmas Carol, by Charles Dickens. Sam reviews the pro’s and con’s of each stage of his fitness journey (and the ghosts that came with it). Whether you are in the midst of your own transformation, or gearing up to coach transformations in 2020 this episode share both personally revealing and informative content with key lessons to consider when designing training or nutrition programs. Follow Sam @sammillerscience Email Sam directly at sam@sammillerscience.com *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Dec 18, 2019 • 1h 1min
S 010: The Future of Medicine and Science of Peptides with Blake Mcleod
Blake Mcleod is a peptide expert, and lead pharmacist for Tailor Made Compounding in Kentucky. His work involves extensive research, testing, and formulation in a world that appears to be the next frontier of medical treatments. In this episode we discuss some common peptides, their safety, their application, and how to properly acquire these compounds. We detail specific compounds to improve injury healing, anti aging, IBS, and to assist with overall wellbeing. For more on Blake and Tailor Made visit https://tailormadecompounding.com/ Follow Sam @sammillerscience Email Sam directly at sam@sammillerscience.com *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Dec 11, 2019 • 45min
S 009: It's All in Your Head- Mindsets for Health Behavior Change with Dr. Kasey Jo Orvidas
Dr. Kasey Orvidas holds a Ph.D. in Psychology from North Carolina State University where she studied the impact of growth mindset on engagement in healthy behaviors – such as healthy eating and exercise. In addition to her doctoral-level training, she is also a certified nutrition coach and has helped hundreds of people change their health behaviors and achieve their health and fitness goals. Outside of her work, Kasey is passionate about traveling, good food, and lifting heavy weights. Follow Kasey @kaseyjo_eatswell Follow Sam @sammillerscience Email Sam directly at sam@sammillerscience.com *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Dec 4, 2019 • 51min
S 008: The Science of Content Creation with Matt Hubble
Most people have a hard time building and managing their personal brand. I wanted to have Matt on the show to discuss not only his story, but some useful tips for growing your personal brand, or coaching business. Matt’s journey began as a competitive fitness athlete & model where he amassed a large online following. This allowed him to discover digital marketing, paid distribution, press, media buying, and more. During this time, Matt helped to build fitness pages with 1m+ active, organic, followers. I then developed strategies to convert these audiences into paying customers across various online channels (i.e. Sandra Prikker) In an effort to create better-performing campaigns, Matt began filming and editing his own productions and fell in love with video editing. He later used this skill to serve as a consultant to high-profile talent in the fitness industry, creating world-class productions for some of the most profitable pages and figures on the internet. Over time, he expanded my network and consultancy across a variety of industries. Follow Matt on Instagram @matt.hubble Follow Sam @sammillerscience Email him directly at sam@sammillerscience.com *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
