Sam Miller Science
Sam Miller
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Episodes
Mentioned books
Nov 27, 2019 • 1h 1min
S 007: When Diets Don’t Work & The State of Women’s Health with Joelle Cavagnaro
Joelle Cavagnaro aka “Joelle Samantha” shares her journey from disordered eating and exercise patterns to living a life of healing herself and others. Joelle uses her exercise physiology and health education background to provide quality education in the online space and debunk fads and pseudo-science. She is the founder of Joelle Samantha Fitness inc., a Bodybuilding.com athlete, and former New York City health/P.E. teacher. In this episode, we detail her past struggles and present health realizations to shed light on the true meaning of “Women’s Health”. Follow Joelle on Instagram @JoelleSamantha *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. Any reliance on the information provided in this Podcast is done at your own risk. All contents and design for this Podcast are owned by Oracle Athletic Sciences LLC. Always consult your physician before beginning any exercise program.
Nov 13, 2019 • 41min
S 005: The School of Gainz with Chris Barakat
Chris Barakat is the owner and head coach of Competitive Breed, where he focuses on coaching and transforming natural athletes. Chris is also a member of the Legion Athletics Scientific Review Board and a sponsored athlete for the brand as well. In today’s show, we discuss everything from protein intake and intra-workout nutrition to body recomposition and training. Learn more about Chris at https://www.competitivebreed.com/ Follow Sam @sammillerscience For more information and our programs visit Sammillerscience.com Email him directly at sam@sammillerscience.com
Nov 6, 2019 • 1h 17min
S 004: Creating a Legacy of Content with Anders Varner
Anders is the creator of the Barbell Shrugged Podcast and the Shrugged Collective. His experience ranges from having one of the largest audio platforms in the fitness industry to personally owning a highly successful gym in California. We detail his initial transformative experiences in fitness and continue the conversation to discuss what projects are on the horizon for him and the show, Barbell Shrugged as he continues to create a legacy of content and projects in the fitness industry. Follow Anders @andersvarner Follow Sam @sammillerscience For more information and our programs visit Sammillerscience.com Email him directly at sam@sammillerscience.com
Oct 28, 2019 • 59min
S 003: Bridging the Gap in Training with Bryan Boorstein
Bryan and I discuss his start as a bro-bodybuilder in college turned CrossFit affiliate owner, entrepreneur and renowned coach. We discuss primary considerations or primary pillars in training program design and dive into conversation around training for specific goals. If you are looking for a great primer on training or a refresher on the bridge between intermediate and advanced training content - this is a fantastic starting point. For more information on Bryan visit Evolvedtrainingsystems.com Follow him on Instagram @bryanboorstein Follow Sam @sammillerscience Email him directly at sam@sammillerscience.com
Oct 28, 2019 • 1h 2min
S 002: Growing Up in the Fitness Industry with Cody “Boom Boom” McBroom
In this episode Cody and I discuss not only the current state of the industry, but also our experiences as “Up and comers” participating in our own transformations and coaching experiences over the past 5-10 years. We discuss common pitfalls, pain points, and problems with online coaching as well as the positive evolution in training and nutrition. For those of you who have been around for a while, you’ll likely enjoy our shared experiences. For newer coaches this is a great “framing” episode to provide context and evidence of just how much things have changed. For more information on Cody visit https://boomboomperformance.com Follow him on Instagram @cody.boomboom Follow Sam @sammillerscience Email him directly at sam@sammillerscience.com
Oct 28, 2019 • 25min
S 001: The Start and the Story Behind the Science
In this episode I delve briefly into my background and my time in the fitness industry over the past 12 years as a coach and trainee. We quickly cover my humble beginnings and personal fitness challenges to then becoming certified and first coaching others as early as 2007. My current beliefs and philosophy are a product of not only my own transformation, but also countless hours of work with clients, mentors and doctors refining my understanding of nutrition, training, and physiology. For more information on my story check out our videos and Instagram TV channel @sammillerscience For more information on my company and our programs visit Sammillerscience.com Follow Sam @sammillerscience Email him directly at sam@sammillerscience.com
Oct 21, 2019 • 3min
Welcome to Sam Miller Science
Welcome to The Sam Miller Science podcast! This show was created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it! Follow Sam @sammillerscience Email him directly at sam@sammillerscience.com
