Bryan and I discuss his start as a bro-bodybuilder in college turned CrossFit affiliate owner, entrepreneur and renowned coach. We discuss primary considerations or primary pillars in training program design and dive into conversation around training for specific goals. If you are looking for a great primer on training or a refresher on the bridge between intermediate and advanced training content - this is a fantastic starting point.
For more information on Bryan visit Evolvedtrainingsystems.com
Follow him on Instagram @bryanboorstein
Follow Sam @sammillerscience
Email him directly at sam@sammillerscience.com
