The Running Channel Podcast

In a lively discussion, the hosts debate whether planning every run is necessary, sharing their personal experiences from a chaotic 24-hour race. They emphasize the balance between spontaneity and structured training. Listeners also get insights into recent running events, celebrating standout performances like Dina Asher-Smith's gold. The trio's playful banter includes a surprising revelation of a musical talent among them, adding to the fun. Plus, they engage with the audience by tackling questions about hill training and the mental prep for running challenges.

In this inspiring discussion, Ant Bryan, a para-athlete paralyzed at six, shares his incredible journey to becoming a world record holder at the London Marathon. He talks about overcoming early challenges in sports and the vital role of support runners, highlighting a special bond with a runner named Tyler. Ant reflects on the training strategies he developed, combining insights from his sprinting background with marathon techniques, and exemplifies the power of resilience and community in achieving dreams. His story is a testament to perseverance and the spirit of triumph.

Running isn't just exercise; it's a life-changer! The hosts share their personal journeys, highlighting how the sport has shaped their well-being and fostered friendships. With a mix of humor, they discuss the innovative Mizuno Neo Vista 2 shoe and what it brings to runners. Listeners get insights on balancing training, the importance of community, and the highs and lows of racing. Plus, there are entertaining anecdotes about haircuts and race mishaps, proving that running can be both transformative and fun!

Join a lively discussion on how runners cope with pressure! Hear personal stories of Olympic racing and training anxieties. Discover strategies to manage pre-race jitters and the critical role of mental preparation. Listen as they reflect on exhilarating marathons and Olympic rivalries, highlighting the support from fellow runners. The conversation also touches on legendary athletes, modern shoe technology, and even humorous training mishaps. It's a fun and insightful look into the running community!

James Dunn, an ultra running trail enthusiast from The Running Channel, shares his journey as he prepares to tackle a grueling 100-mile race. He discusses the mental and physical hurdles of ultrarunning and the necessity of flexibility in race strategies. The conversation also highlights unique running experiences like trail running in North Wales and participating in Tough Mudder events. James delves into the psychological demands of long-distance training and the challenges of nighttime running while celebrating inspiring moments in the running community.

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Jasmin Paris. In 2024 Jasmin made history by becoming the first female finisher of the Barkley marathons, an infamous ultramarathon race held each year in Frozen Head State Park in Morgan County, Tennessee. We discuss what drives Jasmin to run, how she trained to complete Barkley and after making history, how does she decide what comes next?The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 70, Andy, Rick and Sarah go through their favourite running traits. They use the prompt "I'm A Runner, Of Course I..." to share their thoughts. They also answer your questions and discuss the latest news in the world of running.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness’

In Episode 69, Rick and Andy have a special guest on the show to replace Sarah. Jess from The Running Channel goes through her 10k PB attempt out in Barcelona and discusses how it's different to anything she has done before... The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness’

Adele Roberts, a cancer survivor with a stoma, broke a world record at the 2023 London Marathon. She discusses her running journey, mental health, and overcoming obstacles. The episode highlights the positive impact of running on her well-being and how it helped her during challenging times.

In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about how to build up towards this. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness’