The Running Channel Podcast I Started Running Because I Hated My Body...Now I Love It | Emily Clarkson
Jul 24, 2024
In this conversation, Emily Clarkson, a writer and social media influencer, shares her incredible journey from hating her body to embracing running and self-love. She discusses how becoming a mother transformed her approach to fitness and body image. Emily reflects on the resilience she gained through running, the power of community support, and the importance of self-acceptance. The chat also touches on efficient marathon training methods that fit into her busy life as a new mom, showcasing triumphs over challenges in both running and parenting.
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Body Hate Undermines Fitness Joy
- Hating your body to motivate fitness leads to unhappiness and unhealthy mindsets.
- Loving yourself is key to sustainable and joyful exercise.
Running as Shame and Punishment
- Emily ran out of shame, seeing exercise as punishment and calorie compensation.
- She ran covertly at night, terrified of judgment, without enjoying the activity.
Inspiration From Mum's Ironman
- Emily's mum started Ironman at 50, inspiring Emily to ride 360 miles for a cause.
- This challenge with wounded servicemen gave her a positive, pride-filled exercise experience.