The Running Channel Podcast 78: Running Myths Explained: Running Is Bad For Your Knees
Jul 13, 2024
This podcast dives into the prevalent myth that running is bad for your knees. The hosts hilariously debate their chaotic travels to the world championships and share their Olympic aspirations. They provide insights on knee pain, debunking the idea that it leads to osteoarthritis. The importance of strength training and proper mechanics is emphasized, along with humorous anecdotes about racing alongside wildlife. They also discuss the innovative Mizuno Neo Vista 2 running shoe, blending science and sport for all running enthusiasts.
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Rick's Knee Injury Story
- Rick Kelsey’s knee issues came from rugby hyperextension, not running.
- With surgery and strength training, he now runs pain-free.
Running Benefits Knee Health
- Running does not cause osteoarthritis or damage knee cartilage long-term.
- Running may improve knee health through muscle strengthening and joint lubrication.
Runners Live Longer
- Runners generally have 25-40% reduced premature mortality risk and live about three years longer.
- The health benefits extend well beyond knee health, impacting overall longevity.