78: Running Myths Explained: Running Is Bad For Your Knees
The Running Channel Podcast
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Running Myths and Knee Health
This chapter explores the myth that running harms knee health, emphasizing that running often does not lead to osteoarthritis. The speakers share personal experiences with knee pain, highlighting the significance of strength training and proper body mechanics in preventing injuries. Recent studies are discussed, indicating that runners may have better knee health compared to non-runners due to improved muscle function and overall fitness.
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