The Running Channel Podcast 77: How Do You Measure Success In Running?
Jul 6, 2024
The trio dives into what success really means in running, sharing heartfelt stories of personal growth and community support. They humorously redefine victory beyond just race times, encouraging a focus on enjoyment and realistic goals. Mental hurdles like racing fears are tackled with practical strategies. Highlights also include the challenges of post-marathon recovery and a look at the steeplechase's intriguing history, especially its evolution in women's participation. They touch on quirky athletic events and rally for support in the British Podcast Awards.
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Use 10% Rule to Build Mileage
- Use the 10% rule: increase your weekly mileage by no more than 10% to safely build endurance.
- Gradually building distance helps bridge gaps without risking injury.
Redefining Running Success
- Success in running changes from chasing times to valuing health and pain-free training.
- Running longevity matters more than racing hard every season for most runners.
Moving Goalposts Can Undermine Joy
- Andy Baddeley shifted goals from just finishing a marathon to chasing faster times.
- Moving targets often cause runners to overlook celebrating important achievements.