The Strong Savvy Cyclist & Triathlete Podcast

Rebecca Rusch has been a pioneer in the gravel riding world, having established one of, if not THE premier gravel event, Rebecca's Private Idaho, which here in 2020 actually took place digitally.  Bringing us along for her journey over the last 15 years, Rebecca has managed to take 7 World Championships, write a Best-Selling book, win an Emmy for her film "Blood Road", win Leadville 100 four times, ride a mountain bike like a boss so as to be inducted into the mountain bike hall of fame, and so much more.  We sat down with Rebecca to talk about her journeys around the world, how she got into endurance sports, and why she has a Ukulele hanging on her living room wall. This is a fantastic interview as we go a bit deep into her "Be Good" trademark, and how she handles adversity- like getting lost 30 minutes into a  7 day navigational race..... in Alaska.... in the winter.... Rebecca holds nothing back, as we dive a bit into what makes her tick, and how you can build your own grit and resiliency. #JoinTheRusch U.S. Olympic Cyclist Amber Neben joins us as well to talk about BaseCamp, which she & Rebecca will be a part of the world-class coaches on duty this winter, along with previous SSCT guest Tim Cusick, and yours truly. This is a fantastic episode, which I hope you enjoy listening to, as much as I had recording it! Remember to Like, Review, & Subscribe! Be sure to follow Rebecca & sign up for BaseCamp, which starts November 30th! Website- https://www.rebeccarusch.com/ Instagram- https://www.instagram.com/rebeccarusch/ Facebook- https://www.facebook.com/RebeccaRusch/ Join BaseCamp! https://www.joinbasecamp.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

It seems now days that "Mindfulness" is a hot topic that has many endurance athletes flocking to meditation apps and forrest fields to "be more mindful". But is sitting and meditating to "clear one's mind fo all thoughts" REALLY all there is to being more mindful?  No. Not even close. While opening up one's acceptance to meditation is certainly a huge step in the right direction, it's only a piece of the puzzle.  In this weeks episode we talk about connecting to your emotions, and your body, to help you and your athletes get TRULY mindful and to reap the full benefits it has to offer.   Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Tim Cusick has been coaching cyclists for over 15 years, including some of the top riders in the world. But he's also influenced hundreds of thousands of athletes and coaches from around the world thanks to his role as WKO's lead developer. In this episode Tim talks about using data in your coaching, the art of coaching and putting together training camps. He also shares with us an insight into one of his current projects: BaseCamp, which is a completely virtual training program geared to help YOU ride stronger next year.... We dive deep into the power of community, building an online program that allows for far better results, and how this approach may make or break your riding in 2021 and beyond. BaseCamp Program mentioned in this episode: https://www.joinbasecamp.com/  Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Back in Episode 59 Sebastian Weber and I discussed the LEOMO Type-S and how it can help improve riders posture and performance on the bike.  Posture on the bike has HUGE implications on recovery, performance, and even the efforts you're able to put out (and their repeatability).  This week we talk about posture, breathing, and how you can look to improve your performance with a few exercises and focus on your SKILL riding your bike.   Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

2020 has proven to be a year of pretty big challenges, with lots of completely unexpected surprises. But it's also allowed us the opportunity to take a step back and deeply reassess what we're doing, what's working for us, and are we actually doing the things we need to do to get what's REALLY important to us.  Biju Thomas is known in the endurance sports world for his Feed Zone Cookbook, and Feed Zone Portables Cookbook, but he has a wealth of training and racing experience which he shares with us in todays episode. We talk about: Becoming a better person, not just cyclist/ triathlete The power of written lists & planning your days ahead of time Focusing on what you can control Riding "Analog" What small things will help you move forward TODAY? Why Sleep is really, really important Getting to know YOUR body, and how YOU need to train and recover Follow Biju: @bijuthechef Instagram: https://www.instagram.com/bijuthechef/ Twitter: https://twitter.com/BijuTheChef Facebook: https://www.facebook.com/biju.thomas.1213 @mixnmatch / www.mixn-match.com @skratchlabs / www.skratchlabs.com Youtube channel:  https://www.youtube.com/watch?v=-Hj6FuUZCD4 Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Buzz buzz buzz!  *Ping!* It seems that we are more "connected" than ever before, which has led our days to be filled with reacting to our phones, emails, and many other "must do's" in our day to day activities. But at the end of the day we have to ask ourselves "Was I productive, or just busy?" The answer may surprise you more often than not. This week we break down the 4 pillars of making your days, weeks, months, and years more PRODUCTIVE and less busy as we talk talk about goal setting.  We're not talking racing, we're talking life.  Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Shane McLean has been writing fitness content for a number of years starting with his church newsletter, then for The Examiner and Tony Gentilcore, and now for BarBend. But it wasn't the easiest path: From doing poorly in english while in school to not being the most comfortable making exercise videos but making them anyhow. Shane has no taken the easy path, but rather followed his passion and love for fitness and helping others, and put into action FOCUSED, PURPOSEFUL PRACTICE to share his experiences to help his clients and readers from around the world.  Connect with Shane: https://www.facebook.com/outbackperformance Read Shane's Blog:  https://balanceguytraining.com/?fbclid=IwAR26wfO63GCNE7UKGHs4WfjXEY9Ck75i8ZeYcIyLx6uENztSshqqGWMSeeQ Shane's Facebook: https://www.facebook.com/shane.mclean.18/ Read Shane's Articles on Barbend: https://barbend.com/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance"

Starting in the mid 90's cyclists and triathletes have turned more and more to technology to help the ride, train, and race better....but is there an upper limit in what technology can do for us?  Does Technology dull or replace our ability to tune into what our bodies are trying to tell us? Or does it allow us to get even more out of ourselves? What should a beginner cyclist or triathlete invest in as far as technology? All that, and more, in today's episode! Read more on the HVTraining Blog: https://www.humanvortextraining.com/  Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance"

You've heard me and other guests say it: Riding a bike is a SKILL that needs to be developed, trained, and honed. But HOW do you train to ride your bike better? Sebastian Weber and I sat down to talk about the LEOMO Type-S and how it can help cyclists and triathletes, especially beginners, to get fitter faster. No need to spend thousands of dollars on a top end bike, or super fast wheel set... you just need to learn how to ride your bike better, more economically, and for longer periods. Posture, Breathing, and practice. It's simple, but it isn't easy. Learn more from Sebastian Weber: https://www.inscyd.com/ LEOMO Webinar: https://youtu.be/z8hVAqw0IZY Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance"

This week we cover a HOT TOPIC:  Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training?  The answer will probably surprise you! We also talk about the WHY behind the answer, and give examples of how it all fits together. This week is packed full of insights and info, so make sure you have your notebook apps open, and ready to go! Mentioned in todays podcast: https://marketplace.trainheroic.com/workout-plan/team/coach-brodies-team Strength Training for Cyclists Certification Course https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed Coach Brodie's Book "Strength Training for Cycling Performance"