It seems now days that "Mindfulness" is a hot topic that has many endurance athletes flocking to meditation apps and forrest fields to "be more mindful". But is sitting and meditating to "clear one's mind fo all thoughts" REALLY all there is to being more mindful?
No. Not even close.
While opening up one's acceptance to meditation is certainly a huge step in the right direction, it's only a piece of the puzzle.
In this weeks episode we talk about connecting to your emotions, and your body, to help you and your athletes get TRULY mindful and to reap the full benefits it has to offer.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
The Strong Savvy Cyclist & Triathlete Podcast