Ep 58- Strength Training for Cyclists & Triathletes: Are TRX/Suspension or Bodyweight considered STRENGTH Training?

This week we cover a HOT TOPIC: 

Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training?  The answer will probably surprise you!

We also talk about the WHY behind the answer, and give examples of how it all fits together. This week is packed full of insights and info, so make sure you have your notebook apps open, and ready to go!

Mentioned in todays podcast:
https://marketplace.trainheroic.com/workout-plan/team/coach-brodies-team

Strength Training for Cyclists Certification Course
https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed

Coach Brodie's Book "Strength Training for Cycling Performance"