You've heard me and other guests say it: Riding a bike is a SKILL that needs to be developed, trained, and honed.
But HOW do you train to ride your bike better?
Sebastian Weber and I sat down to talk about the LEOMO Type-S and how it can help cyclists and triathletes, especially beginners, to get fitter faster. No need to spend thousands of dollars on a top end bike, or super fast wheel set... you just need to learn how to ride your bike better, more economically, and for longer periods.
Posture, Breathing, and practice. It's simple, but it isn't easy.
Learn more from Sebastian Weber: https://www.inscyd.com/
LEOMO Webinar: https://youtu.be/z8hVAqw0IZY
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book "Strength Training for Cycling Performance"
The Strong Savvy Cyclist & Triathlete Podcast