The Strong Savvy Cyclist & Triathlete Podcast

Harvey Newton is one of the original coaches to help cyclists use strength training to get fitter, faster, and stronger on their bikes. I had the honor of sitting down and talking with Harvey on his thoughts on strength training for cyclists (and triathletes), and his thoughts on a number of topics: -Harvey's work sharing strength training for cyclists -The importance of NOT doing a million "functional" exercises -Should cyclists be performing Olympic lifts (in their entirety) -What's the difference between Strength Training vs. Resistance Training -Developing Strength for your SPORT, not the weight room/Squat Rack -The Evolution of the modern-day ultra-light professional cyclists -High performance training vs. Recreational rider training And much more.  Harvey is a wealth of knowledge and experience, and is no sharing that through his new project with SportsEd TV.  We had a few chuckles, shared a few moments of "that still happens/ is happening!" as well as learned a bit from each other. It's a great episode with lots of interesting take homes for coaches and athletes alike. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

As I perused the interwebs this past week, I found a question in one of the groups I really like asking about "barbell strength training + running training".  This is a question that many cyclists and triathletes ask themselves as well, with many simply following the newly minted mantra of "life heavy $hit". While this mantra comes from a place of really good intentions, it missed 95% of what you REALLY need to be doing to see in-sport gains from your strength training. This week is part one of  a two part series answering diving into the details of how to answer the question of: How much barbell strength training do you need if you want to improve your running? Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Jonas Deichmann is currently in the midst of the bike portion of his year-long 120x Ironman Distance self-supported undertaking, currently in Turkey and waiting to work his way across Siberia....in the middle of winter.  We talk about some of his previous adventures, what it takes to get through weather well below 0 deg. Celsius, and how human connection and care is THE common language around the world. A fantastic way to kick off 2021.  Follow Jonas:  Facebook  YouTube Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Last week we spoke with Dr. Lisa Lewis on boosting your Mental Immunity, which is a key ingredient for coming out of winter stronger than you went in....but what about mental toughness?  What is mental toughness? Is it this push through and get it done mentality? Is there more to it than getting through tough days and times? This week we take a look at what true mental toughness is, and a few resources to help you hone in on your own mental toughness. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

With Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to "dig deep" and push hard. While the intent behind it is good, digging deeper and getting more intense may not be doing you good- physically or mentally. In this episode Dr. Lisa Lewis shares with us insights that we, and our athletes, can use to help us understand:  Are we building up our Mental Immune System, or are we breaking it down? Connect with Dr. Lewis: https://drlewisconsulting.com/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

In this weeks podcast we talk about 4 steps to take that can help you have better injury outcomes,. This is NOT medical advice and you should ALWAYS follow your doctors advice. What today is, is information to help you have a far better, more effective conversation with your doctor and sports medicine team to help you figure out the best path for you, and to understand that in many cases you do in fact have options, and may have the ability find the best one for you: if you know the thought processes and steps to take to help be your own best advocate. Always consult your doctor about medical decisions, and follow doctors orders. If you have a medical emergency, or require medical help, seek out an Emergency Room, or other appropriate medical facility immediately.  Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Gravel riding has quickly grown the last 5 years to be one, if not THE most popular form of cycling. But the demands require many of us roadies, and yes cyclocrossers as well, to take a very different approach and mindset to these rides. In this episode, Selene Yeager, Author of "GRAVEL: The Ultimate Guide to the Gear,  Training, and Grit You Need to Crush it!" and I talk all about gravel riding. From the bikes and equipment, to the people and how much closer to nature you are. And much like a great gravel ride, we take a few detours along the way to explore some cool topics that come up along the way including:  The power of water SUP Paddle boarding Energy And much more!  Get Started: HVTraining's 12 week Gravel Base Strength Training Program Connect with Selene: Instagram: https://www.instagram.com/fitchick3/ Facebook: https://www.facebook.com/selene.yeager/ Read Her Latest Book: GRAVEL Follow Her Professionally: https://seleneyeager.contently.com/ Listen to Selene's Podcast: Hit Play Not Pause Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

This week Tim and I sat down to recap the 2020 season, talk about its effects on 2021 and beyond, and also discussed Jonas Deichmann's bike ride from Norway to Cape Town, South Africa, which he wrote about in their new book Cape to Cape. In this episode Tim and I discussed: -Will the UCI or Pro Teams have their riders live and train in Capsules like the NBA did? -Should race radio be removed from the races? -What does 2021 look like after a tumultuous 2020? -Who will come out and race strong in 2021? -Will Froome take another Grande Tour Podium in 2021? and more! Purchase Cape to Cape Book Connect with Tim on Twitter Find Tim on Facebook Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Tim Farin and I met in 2018 when he came to Tel Aviv ahead of the 2018 Giro d'Italia to learn more about the cycling culture and scene here in Israel. Tim and I sat down to discuss the 2020 ProTour season, how Corona has affected the races, and to guess who would win the Tour de France, and how the Giro and Vuelta would go. We recorded this episode back on September 16, 2020, before the end of the Tour, so we didn't know what was coming! Tim is an accomplished writer, and recently published a fantastic book "Cape to Cape" documenting Jonas Deichmann's ride from Norway to South Africa.  Which can be found in German.  Buy The Book: Cape to Cape Book  Connect with Tim:  Facebook  Twitter Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

Ah the kettlebell swing! Since CrossFit has come along, nearly everyone is now familiar with the Kettlebell swing. While this could be a good thing, it's also led to many folks grabbing the "RX" kettlebells of 16kg for the ladies, and 24kg for the guys thinking "its Rx, so it must be the right one!" We dive into why that thought process is keeping you from getting the results you want and deserve, as well as why lifting heavy sh!t to "develop power" should be at least a few weeks away for those who have not been doing heavy strength training consistently the last 12+ months. All this, and more, on this weeks SSCT podcast!  Learn how to properly perform the kettlebell swing: https://youtu.be/bSsH0p-4jsI Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List