Ep 76- Strength Training for Running Part 1

As I perused the interwebs this past week, I found a question in one of the groups I really like asking about "barbell strength training + running training".  This is a question that many cyclists and triathletes ask themselves as well, with many simply following the newly minted mantra of "life heavy $hit". While this mantra comes from a place of really good intentions, it missed 95% of what you REALLY need to be doing to see in-sport gains from your strength training.

This week is part one of  a two part series answering diving into the details of how to answer the question of:

How much barbell strength training do you need if you want to improve your running?

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