Ep 71- Selene Yeager- GRAVEL! And, The 2nd Biggest Eye Roll In History

Gravel riding has quickly grown the last 5 years to be one, if not THE most popular form of cycling. But the demands require many of us roadies, and yes cyclocrossers as well, to take a very different approach and mindset to these rides. In this episode, Selene Yeager, Author of "GRAVEL: The Ultimate Guide to the Gear,  Training, and Grit You Need to Crush it!" and I talk all about gravel riding. From the bikes and equipment, to the people and how much closer to nature you are. And much like a great gravel ride, we take a few detours along the way to explore some cool topics that come up along the way including:  The power of water SUP Paddle boarding Energy And much more! 

Get Started: HVTraining's 12 week Gravel Base Strength Training Program

Connect with Selene: Instagram: https://www.instagram.com/fitchick3/
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Read Her Latest Book: GRAVEL
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