Last week we spoke with Dr. Lisa Lewis on boosting your Mental Immunity, which is a key ingredient for coming out of winter stronger than you went in....but what about mental toughness?

What is mental toughness? Is it this push through and get it done mentality? Is there more to it than getting through tough days and times?

This week we take a look at what true mental toughness is, and a few resources to help you hone in on your own mental toughness.

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Ep 74 What is Mental Toughness?