The Wise Effort Show
Dr. Diana Hill
The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at the Wise Effort Show!
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at the Wise Effort Show!
Episodes
Mentioned books
Feb 26, 2024 • 47min
Getting Out of Your Own Way With Jenny Schatzle (Real Play)
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality.In this episode, Dr. Diana Hill demonstrates.How to uncover client valuesThe three common barriers to taking committed action toward your dreamsA self-compassion visualization to uncover your wisest selfHow therapists can have a big impact on your clients in a short period of time“I think I got more out of that one session than in years of therapy.” -Jenny SchatzleRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
Feb 19, 2024 • 22min
The One Skill You Need to Grow Wise
Explore the significance of Wise Effort, self-compassion, and the unique exercise of drawing the letter E. Learn about upcoming changes in the podcast format for personal growth, turning your 'E' in and out for compassion, and upcoming episodes on wisdom building and self-compassion. Host expresses gratitude towards listeners and promotes membership for sustainable and impactful living.
Jan 29, 2024 • 42min
The Hunger Habit With Dr. Judson Brewer
How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode. Dr. Jud’s thoughts on GLP-1 agonistsDr. Jud leads Diana through his three-step modelThe “bigger better offer” than eating when not hungryThe power of self-compassion for changing your eating habitsListen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
Jan 22, 2024 • 58min
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir sharesWhat youth sports coaches are doing wrongHow exercise impacts our cognitive performanceWhat to do if you don’t feel like you have enough time to exerciseCutting-edge research on exercise and Alzheimer’s preventionJoin us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving! Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
Jan 15, 2024 • 1h
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving my kids,” and “I just don’t like to!” Break through the psychological and environmental barriers to movement, and let’s get physical in 2024.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
Jan 8, 2024 • 1h 8min
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Your Life In Process celebrates its 100th episode with an energizing discussion on constructive rest, mindful movement, and conscious consumption. Experts Katy Bowman, David Nutt, Pilar Gerasimo, and Kimberley Wilson share practical tips for healing the body at a cellular level, moving more nutritiously, tracking conscious alcohol consumption, and breaking free from calorie counting. Get science-backed insights for a healthier lifestyle.
Jan 1, 2024 • 49min
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More
How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others. Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
Dec 25, 2023 • 18min
Savoring the Good: A Short Meditation With Dr. Diana Hill
Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
Dec 18, 2023 • 42min
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher
Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. Drawing from her own experiences and her extensive work, including 'Letters to a Young Therapist' and 'Women Rowing North,' Pipher discusses the impact of cultural contexts on individuals, the necessity of self-discovery, and how to find rest amidst a midlife meltdown. She also encourages friendship, intention, and gratitude to cultivate happiness, illustrating that it's never too late to develop these life-coping skills.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
Dec 11, 2023 • 59min
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso
Family estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, “Why don’t you just forgive them and move on?” Yet, research shows that over ¼ of Americans are estranged from their family members. When estranged, it can feel like an open wound that never heals. In this episode, therapist and trauma specialist Giulia Preziuso shares her story of being estranged from her mother for over a decade and the steps she took to find self-compassion, boundaries, and, eventually, true forgiveness.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:FLASH SALE: Costa Rica RetreatFor a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.
Book today and look forward to an amazing Costa Rica retreat in April 2026.Diana's Retreat in Costa Rica
