Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving my kids,” and “I just don’t like to!” Break through the psychological and environmental barriers to movement, and let’s get physical in 2024.

Related Resources

Get enhanced show notes for this episode

• Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
• Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.