Wise Effort The Hunger Habit With Dr. Judson Brewer
How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode.
- Dr. Jud’s thoughts on GLP-1 agonists
- Dr. Jud leads Diana through his three-step model
- The “bigger better offer” than eating when not hungry
- The power of self-compassion for changing your eating habits
Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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