The One Skill You Need to Grow Wise

Feb 19, 2024

Explore the significance of Wise Effort, self-compassion, and the unique exercise of drawing the letter E. Learn about upcoming changes in the podcast format for personal growth, turning your 'E' in and out for compassion, and upcoming episodes on wisdom building and self-compassion. Host expresses gratitude towards listeners and promotes membership for sustainable and impactful living.

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Introduction

00:00 • 2min

Expanding Podcast Format for Personal Growth

02:14 • 6min

Exploring the Significance of Drawing the Letter E

07:58 • 6min

Exploring the Practice of Turning Your E In and Out for Compassion

13:36 • 5min

Upcoming Episodes and Gratitude Towards Listeners

18:10 • 1min

Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living.

In this episode, Dr. Diana Hill guides you to learn:

What is Wise Effort and why it matters
How this show is designed to fit your life
Why Diana was a late adopter to self-compassion
One skill to apply in your life right now that will help you grow wiser.

You want to enjoy your life, but also be of service to our greater global community. Join us to get started.

Related Resources

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Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Connecting With Diana

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Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Get on my Wise Effort workshop waitlist!

If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop

Wise Effort Workshop Waitlist