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Wise Effort
The One Skill You Need to Grow Wise
Feb 19, 2024
Explore the significance of Wise Effort, self-compassion, and the unique exercise of drawing the letter E. Learn about upcoming changes in the podcast format for personal growth, turning your 'E' in and out for compassion, and upcoming episodes on wisdom building and self-compassion. Host expresses gratitude towards listeners and promotes membership for sustainable and impactful living.
19:56
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Quick takeaways
- Cultivating Wise Effort involves identifying where to put energy wisely and balancing self-care with service to others.
- Developing the 'E in E Out' practice encourages flexibility through alternating attention inward and outward for wise decision-making and compassionate action.
Deep dives
Developing Wise Effort
The Wise Effort Podcast aims to help individuals develop Wise Effort, which involves identifying where to put one's energy and taking action in those areas with wisdom. The podcast emphasizes the importance of applying information rather than just collecting it, and offers skill-building episodes, real plays, and wisdom-building episodes to help listeners develop their Wise Effort. The ultimate goal is to make a positive impact in one's own life and the lives of others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode