Avrum Nadigel, a seasoned marriage and family therapist with 25 years of experience, dives into the world of family diagrams. He explains how these visual tools can reveal relationship patterns and emotional dynamics across generations. Avrum shares personal stories that illustrate how uncovering family secrets can alleviate anxieties. The discussion emphasizes the importance of staying neutral in therapy and how financial dynamics within families often reflect deeper emotional ties. Listeners gain insights into improving their own family relationships.

In this insightful discussion, Avrum Nadigel, a seasoned marriage and family therapist with expertise in Bowen family systems theory, delves into the dynamics of over-functioning and under-functioning in relationships. He illustrates how these patterns disrupt interpersonal connections and offers personal anecdotes that shed light on the need for self-awareness. Avrum emphasizes the importance of boundaries in family dynamics and shares strategies for maintaining identity during complicated interactions, ultimately promoting personal growth and healthier relationships.

This podcast episode looks at the concept of triangles, a relationship pattern in Bowen family systems theory that describes the interaction of more than two people in relationship. Each guest will give a brief elevator pitch of this idea, along with examples, what they find important about the idea, and takeaway resources and ideas for further thinking. Dr. Jenny Brown has worked in child and family mental health and family therapy since the 1980s as a trainer, supervisor, author and researcher. She is the Emeritus Executive Director of the Family Systems Institute Sydney and currently directs the Family Systems Practice and the Parent Hope Project. Jenny has published widely, including the best-selling book “Growing Yourself Up”, and the newly published “Facilitating Parent Agency in Child andAdolescent Mental Health – from Helplessness to Hope.” Resources: Jenny Brown, Growing Yourself Up Parent Hope Project: here Harriet Lerner, The Dance of Anger Roberta Gilbert, The Eight Concepts of Bowen Theory Peter Titleman, Triangles Bowen Center, The Basics Series Bowen training networks across the globe: https://www.thebowencenter.org/network-programs Dr. Murray Bowen, Family Therapy in Clinical Practice TIME STAMPS: Pitch - 2:15 Examples - 7:15 Usefulness - 19:30 Takeaway - 27:35 #bowenfamilysystemstheory #bowentheory #murraybowen #relationship #family #triangles Living Systems Counselling and Training provides educational material for those interested in learning more about Bowen family systems theory: https://livingsystems.ca/ DISCLAIMER: This podcast is general information about Bowen family systems theory and is not considered the practice of counselling or therapy. The information presented are the views of the people who say them. Any information used from this podcast is used at your own risk.

This podcast episode looks at the relationship pattern of distance in Bowen family systems theory from avoiding eye contact to cutting people out of one’s life. Each guest will give a brief elevator pitch of this idea, along with examples, what they find important about the idea, and takeaway resources and ideas for further thinking. Dr. Jenny Brown has worked in child and family mental health and family therapy since the 1980s as a trainer, supervisor, author and researcher. She is the Emeritus Executive Director of the Family Systems Institute Sydney and currently directs the Family Systems Practice and the Parent Hope Project. Jenny has published widely, including the best-selling book “Growing Yourself Up”, and the newly published “Facilitating Parent Agency in Child and Adolescent Mental Health – from Helplessness to Hope.” Resources: Jenny Brown, Growing Yourself Up Parent Hope Project: here Harriet Lerner, The Dance of Intimacy Harriet Lerner, The Dance of Connection Robert Creech, Family Systems and Congregational Life Notes of a Biology Watcher: here Dr. Murray Bowen, Family Therapy in Clinical Practice TIME STAMPS: Pitch - 2:30 Examples - 8:30 Usefulness - 17:45 Takeaway - 30:00 #bowenfamilysystemstheory #bowentheory #murraybowen #relationship #family #distance #closeness #cutoff #discomfort Living Systems Counselling and Training provides educational material for those interested in learning more about Bowen family systems theory: https://livingsystems.ca/ DISCLAIMER: This podcast is general information about Bowen family systems theory and is not considered the practice of counselling or therapy. The information presented are the views of the people who say them. Any information from this podcast is used at your own risk.

Dr. Kathleen Smith, a licensed therapist and author based in DC, delves into the intricate dynamics of family relationships, showcasing her expertise in Bowen family systems theory. She explores four key relationship patterns, particularly conflict, illustrating how avoidance often masks deeper issues. With engaging real-life examples, Smith emphasizes the power of self-reflection and awareness to break cyclical conflicts. Listeners gain practical insights and resources to foster healthier interactions within their families.

S1Ep3 Anxiety with Dave Galloway This podcast episode looks at the topic of anxiety and the difference Bowen family systems theory sees between acute anxiety and chronic anxiety. Each guest will give a brief elevator pitch of this idea, along with examples, what they find important about the idea, and takeaway resources and ideas for further thinking. Dave Galloway has been studying Bowen Theory for over 20 years. He has spoken at conferences, is an instructor, and writes on systems thinking. He is certified as Family Enterprise Advisor and Clear Leadership trainer. Having worked in the software industry for decades in leadership roles he has seen the impact of emotional functioning in work systems. Dave lives in Vancouver, BC and is on the faculty of Living Systems. Resources: Dr. Murray Bowen, Family Therapy in Clinical Practice: https://tinyurl.com/5yhxmna9 Dr. Michael Kerr, Family Evaluation: https://shorturl.at/QBpEu Dr. Michael Kerr, Bowen Theory Secrets: https://shorturl.at/a0Y9k Kathleen Smith, Everything Isn’t Terrible: https://shorturl.at/uxl9l Bowen-Kerr Interview #4: https://www.thebowencenter.org/bowen-theory-vids#bowen-kerr-interview- series TIME STAMPS: Pitch - 1:50 Examples - 15:00 Usefulness - 20:50 Takeaway - 29:15 #bowenfamilysystemstheory #bowentheory #murraybowen #relationship #family #anxiety Living Systems Counselling and Training provides educational material for those interested in learning more about Bowen family systems theory: https://livingsystems.ca/ DISCLAIMER: This podcast is general information about Bowen family systems theory and is not considered the practice of counselling or therapy. The information presented are the views of the people who say them. Any information used from this podcast is used at your own risk.

In this engaging discussion, Dr. Kathleen Smith, a licensed therapist and author known for her work on anxiety and relationships, dives into the concept of togetherness within Bowen Family Systems Theory. She explores the delicate balance between collective connection and individual identity, sharing anecdotes to highlight the dangers of conformity. Dr. Smith also draws parallels with animal behavior, emphasizing the necessity of social bonding. With insights on mindfulness and the impact of group dynamics on personal well-being, she encourages fostering meaningful connections.

Elevator Systems S1Ep1 Systems Thinking with Dave Galloway This podcast episode looks at the idea of systems thinking, a central topic of Bowen family systems theory. Each guest will give a brief elevator pitch of this idea, along with examples, what they find important about the idea, and takeaway resources and ideas for further thinking. Dave Galloway has been studying Bowen Theory for over 20 years. He has spoken at conferences, is an instructor, and writes on systems thinking. He is certified as Family Enterprise Advisor and Clear Leadership trainer. Having worked in the software industry for decades in leadership roles he has seen the impact of emotional functioning in work systems. Dave lives in Vancouver, BC and is on the faculty of Living Systems. Resources: Kathleen Smith newsletter, “When You’re Too Close to the Problem: https://theanxiousoverachiever.substack.com/p/when-youre-too-close-to-the-problem Questions for continued thinking: What are 5 or 10 other explanations you could make up for what’s happening here? If your parent/partner/kid were in the room, what would they have to say about this? Dr. Murray Bowen, Family Therapy in Clinical Practice: https://tinyurl.com/5yhxmna9 TIME STAMPS: Pitch - 2:00 Examples - 6:55 Usefulness - 15:35 Takeaway - 28:05 #bowenfamilysystemstheory #bowentheory #systems #murraybowen #relationship #family #systemsthinking Living Systems Counselling and Training provides educational material for those interested in learning more about Bowen family systems theory: https://livingsystems.ca/ DISCLAIMER: This podcast is general information about Bowen family systems theory and is not considered the practice of counselling or therapy. The information presented are the views of the people who say them. Any information used from this podcast is used at your own risk. ___________________________________________________________________________

Elevator Systems is a podcast that looks at ideas and concepts from Bowen family systems theory in clear and understandable ways. In each episode, three Bowen-thinkers will discuss ideas from the theory beginning with their 30-second elevator pitch. Real-life examples will illustrate the topic and discuss what is useful, as well as takeaways and resources for further thinking. For people with zero to decades of experience with Bowen theory, these 30-minute segments are designed for easy and engaging listening, with the hope that listeners will take their thoughts, questions, and curiosity into their relationships.This podcast is produced by Living Systems Counselling and Training, a non-profit organization in Vancouver offering counselling and education in Bowen family systems theory across Canada.https://livingsystems.caDISCLAIMER: This podcast is general information about Bowen family systems theory and is not considered the practice of counselling or therapy. The information presented are the views of the people who say them. Any information used from this podcast is used at your own risk.