On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
12 snips
Feb 4, 2026 • 1h 11min
NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything
Nick Jonas, singer-songwriter and actor who grew up in the spotlight, reflects on identity, fatherhood, and creative reinvention. He talks about starting young in show business, wrestling with an inner critic, and how parenthood and health reshaped priorities. Expect candid stories about marriage, NICU fears, routine, therapy, and using music as a tool for growth.
109 snips
Feb 2, 2026 • 1h 42min
Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)
Shelby Sapp, sales leader and entrepreneur who trains thousands in sales and negotiation, shares life-changing sales skills. She reframes selling as empathy, value creation, and a mindset shift. Short, practical methods cover asking for what you want, handling rejection, simple frameworks, and building confidence through action.
159 snips
Jan 30, 2026 • 23min
Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)
They explore why we feel drained and how everyday habits secretly cost our energy. The conversation maps out relationship dynamics that quietly exhaust you and the types of people who take more than they give. You hear simple tools for pausing, auditing your energy, and saying no without guilt. The focus is on building physical, emotional, and energetic boundaries to protect your peace.
44 snips
Jan 28, 2026 • 1h 30min
John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)
John Edward, psychic medium and author known for his mediumship and Crossing Over, offers a fresh take on grief and connection. He discusses why people seek contact after loss, how skepticism can open doors, scientific testing of mediumship, and daily rituals to keep loved ones present. Short, curious, and compassionate insights into living with loss and honoring those who remain.
327 snips
Jan 26, 2026 • 1h 28min
Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)
Dr. Gabrielle Lyon, physician and founder of the Institute for Muscle-Centric Medicine, reframes skeletal muscle as the organ that shapes longevity and metabolism. She discusses why strength matters beyond appearance. Short practical talk on protein timing and targets, resistance training basics, risks of “skinny fat,” and how small, consistent habits build lasting resilience.
118 snips
Jan 23, 2026 • 22min
How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
Falling in love can be magical, but it shouldn't lead to losing yourself. The importance of self-awareness and maintaining personal interests is emphasized. Emotional healing shouldn't be outsourced to partners; instead, recognize your own triggers and signals. Fear of losing identity can stem from confusion between intensity and intimacy. Building healthy love requires respecting individual growth and setting clear boundaries. Choose relationships that celebrate who you are, ensuring love enhances your life rather than replaces it.
38 snips
Jan 21, 2026 • 1h 7min
PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
In this illuminating discussion, Paris Hilton—entrepreneur, artist, and cultural icon—shares her journey of reclaiming her narrative after trauma and public scrutiny. She highlights the therapeutic power of music in her healing process and how ADHD is a creative superpower that fuels her passion. Paris also dives into motherhood, emphasizing love, kindness, and the importance of advocacy for vulnerable children. With candid reflections on overcoming misconceptions and embracing her true self, she inspires listeners to find their own voices.
261 snips
Jan 19, 2026 • 1h 19min
Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)
Jaspreet Singh, an entrepreneur and financial educator behind Minority Mindset, dives deep into the mindset and systems that trap people in financial struggle. He explains how lack of financial education keeps many stuck living paycheck-to-paycheck. Jaspreet offers practical advice on saving, smart spending, and investing, highlighting the importance of understanding money as a tool. They discuss leveraging AI for financial growth and the necessity of adapting to an AI-driven economy, all while simplifying complex financial concepts into actionable steps.
370 snips
Jan 16, 2026 • 23min
Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!
Real transformation comes from consistent, small choices rather than sudden motivation. Redesigning your environment can make good habits your default, while mastering one skill can significantly boost your confidence. Jay provides a unique framework of breaking a year into four seasons, fostering growth through specific focuses. He highlights the importance of serving others to enhance purpose and mental health. Fear is reframed as a signal to take action, encouraging listeners to start small and build momentum over time.
276 snips
Jan 14, 2026 • 1h 16min
MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)
Mel Robbins, a best-selling author and motivational speaker, joins Jay for an engaging conversation about breaking free from the shackles of people-pleasing. She emphasizes the importance of choosing oneself over gaining external approval and shares practical strategies to quiet the inner critic. Mel highlights how desperation can drive significant changes, encourages listeners to redefine jealousy as a signal for personal growth, and highlights the necessity of honoring one's needs for genuine wellbeing.
