On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
6 snips
Dec 19, 2025 • 1h 30min
ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough
Alex Warren, a Grammy-nominated singer-songwriter, shares his inspiring journey from childhood loss to global success. He candidly discusses losing both parents at a young age and how that shaped his resilience. Music became his therapy, allowing him to process grief and connect with others. Alex reflects on the struggles of imposter syndrome and the importance of self-compassion. His story reveals how turning pain into purpose has defined his life, while his pursuit of authenticity continues to guide him through fame's challenges.
240 snips
Dec 17, 2025 • 2h 17min
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Dr. Shadé Zahrai, a leadership expert and author of *Big Trust*, joins to tackle self-doubt and the journey to rebuild self-trust. They delve into how childhood influences self-acceptance and the brain's tendency towards worst-case thinking. Shadé introduces the 'spiral interrupt' technique to regain control and explains the importance of reframing impostor syndrome as a growth opportunity. With practical strategies like the 'I could / I will' exercise, they emphasize that confidence is rooted in action and self-awareness.
79 snips
Dec 15, 2025 • 1h 51min
CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything
Chris Hemsworth, renowned for his role as Thor, shares his deeply personal journey, reflecting on his upbringing in the Australian outback and how it shaped his values. He opens up about the pressure and anxiety of his early career, offering insights on reframing nervousness as excitement. Hemsworth discusses the profound impact of his father's Alzheimer’s diagnosis, emphasizing the importance of family time and creating meaningful memories. With humor and humility, he advocates for embracing vulnerability and cherishing true friendships.
175 snips
Dec 12, 2025 • 32min
Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline
Feeling behind? You're not alone! The pressure of the social clock can skew our perceptions of success. Instead of racing against others, reclaim control of your journey. Frequent job changes signify exploration, not failure. Purpose is about the 'why' behind your actions, not just your job title. Neuroplasticity means it's never too late to learn and grow, and happiness often follows a U-shaped curve. Embrace your unique timeline, build meaningful relationships, and shift your mindset from comparison to personal fulfillment!
151 snips
Dec 10, 2025 • 1h 11min
Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money
In this insightful discussion, Scott Galloway emphasizes disciplined savings and building human capital for young earners. Jaspreet Singh shares his real estate journey, highlighting the importance of asset ownership to escape the poverty mindset. Codie Sanchez advocates for self-investment and smart indexing as a path to wealth, while also warning against flashy lifestyles. Lewis Howes adds depth by exploring the emotional side of money, promoting gratitude and healthy spending habits. Together, they unravel the complexities of achieving financial freedom.
172 snips
Dec 8, 2025 • 1h 38min
Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking
Chani Nicholas, an astrologer and author of "You Were Born for This," shares her insightful take on astrology as a tool for self-awareness and purpose. She explains how birth charts illuminate personal patterns and drives, debunking myths around compatibility and predictions. Chani emphasizes personal agency, encouraging listeners to embrace their choices, especially during challenging life cycles. With her practical advice on timing, Saturn returns, and navigating relationships, Chani illustrates astrology's potential for self-discovery and clarity.
262 snips
Dec 5, 2025 • 26min
Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
Explore how social media algorithms shape our identities and perceptions. Discover the subtle ways our behaviors teach these systems, fueling insecurities and comparison. Jay shares practical strategies for reclaiming control over our feeds, suggesting mindful following and implementing real-world anchors. Learn why negativity thrives online and how it impacts mental health, alongside potential fixes for healthier engagement. Ultimately, it’s about recognizing our role in co-creating these digital spaces and choosing agency over the algorithms.
161 snips
Dec 3, 2025 • 1h 31min
Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!
Mark Rober, a former NASA engineer and popular YouTube creator, shares his journey from childhood curiosity to innovative educator. He discusses how his mother’s encouragement shaped his engineering mindset and the importance of embracing failure as a learning opportunity. Mark explains his unique approach to turning ideas into action and emphasizes the value of following passion through iterative exploration. He also talks about his viral projects and how curiosity fuels creativity, making learning engaging for kids through Crunch Labs.
196 snips
Dec 1, 2025 • 1h 36min
Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)
Roxie Nafousi, a bestselling author and speaker dedicated to confidence and self-worth, joins Jay to explore the essence of true confidence beyond superficiality. They delve into the roots of insecurity, discussing how self-stories shape our perceptions and the significance of quiet self-acceptance. Roxie shares her personal struggles with body dysmorphic disorder and offers a compassionate framework for overcoming negative thoughts. Together, they outline practical steps to embrace your higher self, manage external validation, and celebrate small victories.
328 snips
Nov 28, 2025 • 24min
8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be
Explore the less shiny side of gratitude that helps during tough times. Jay Shetty shares how true gratitude can coexist with pain. Learn to acknowledge both joy and struggle without guilt. Discover practical habits like taking 10-second pauses to appreciate the moment and borrowing joy from others when you feel low. He emphasizes the importance of thanking your past self for resilience. This approach aims to steady you in life's messiness, proving that there's always something to hold onto.
