On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
12 snips
Oct 6, 2025 • 1h 25min
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
Cardi B, a Grammy Award-winning rapper and entertainer, shares her personal journey through struggles and triumphs. She discusses overcoming depression, the impact of public scrutiny, and the significance of independence as a mother. Cardi delves into the balance of fame and the loneliness it often brings, emphasizing her resilient spirit and deep faith. She also touches on parenting values, the challenges of maintaining mental health, and her evolution as an artist who still embraces her authentic self while navigating a dramatic life.
116 snips
Oct 3, 2025 • 43min
Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
Discover the art of saying no with confidence using the 0–10 rule to protect your energy. Jay shares his journey from speaking to empty rooms to spreading wisdom globally. Learn how to reframe adversity and turn pain into strength. He emphasizes the importance of presence over time and how to navigate an AI-driven world while staying true to your soul. With inspiring stories of resilience, this discussion encourages a childlike perspective to spark creativity and deepen connections.
50 snips
Oct 1, 2025 • 40min
Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
Dr. Gabor Maté, a physician known for his work on addiction and trauma, shares how childhood experiences impact adulthood, stressing the cost of suppressing the true self. Oprah Winfrey emphasizes the importance of reframing our narratives, encouraging a shift from 'What's wrong with you?' to 'What happened to you?' Dr. Bruce Perry adds scientific insight into how early life shapes behavior. Together, they explore the significance of understanding hidden traumas and the journey toward healing through awareness and empathy.
131 snips
Sep 29, 2025 • 2h 16min
MADONNA: For the First Time Ever
Madonna, an internationally renowned recording artist, opens up about her nearly 30-year spiritual journey studying Kabbalah, emphasizing how it has shaped her resilience and creativity. She discusses motherhood and how spiritual insights influenced her parenting. Alongside Eitan, her Kabbalah teacher, they explore reframing challenges as growth opportunities and the importance of radical acceptance. Madonna shares her views on karma, forgiveness, and the true measure of success through serving others, all while highlighting the transformative power of spirituality.
164 snips
Sep 26, 2025 • 26min
Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)
Ever feel like you're the only one trying in a friendship? Discover the red flags of fake friends, such as scorekeeping and gossiping. Learn how real friends respect your boundaries, celebrate your successes, and support your growth. Jay delves into the importance of recognizing envy and how it affects reactions to good news. He also highlights the significance of being a genuine friend yourself, advocating for compassion, tough conversations, and the courage to evolve your friendships for the better.
1,118 snips
Sep 24, 2025 • 2h 38min
EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now
In this captivating conversation, Emma Watson, renowned actress and UN Women Goodwill Ambassador, shares her journey of stepping back from fame to prioritize her mental health and personal growth. She discusses the challenges of living in the public eye and how it influenced her identity. Emma emphasizes the importance of authenticity, the power of vulnerability, and learning from discomfort. With insights on love, intimacy, and redefining success, she inspires listeners to embrace their true selves and cultivate meaningful relationships.
681 snips
Sep 22, 2025 • 2h 3min
Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)
Dr. K, a Harvard-trained psychiatrist and meditation teacher, explores the feelings of disconnection and confusion that often plague young adults today. He discusses the impact of societal pressures and shifting milestones on self-worth and identity. Dr. K highlights the importance of mindfulness over rumination, the evolving challenges of masculinity, and modern addictions. He shares tools for cultivating clarity and connection, emphasizing that finding peace comes from within rather than from achieving more. It's a deeply insightful conversation about navigating personal growth.
203 snips
Sep 19, 2025 • 33min
8 Things I Wish I Knew Before I Turned 30
Reflecting on pivotal life lessons, Jay shares the biggest shifts he wishes he'd embraced earlier. He discusses the spotlight effect, revealing how little others actually notice us. The importance of discipline over fleeting motivation is emphasized, alongside recognizing old fears as echoes of the past. Jay explores how true growth means finding meaningful connections and preventing burnout through purpose. He encourages small, intentional choices to shape our future, reminding us that every season is temporary and peace arises from living meaningfully.
122 snips
Sep 17, 2025 • 1h 1min
Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
Join Lilly Singh, a trailblazer in digital media and the first bisexual woman of color to host a late-night show, as she shares her journey from seeking external validation to embracing self-worth. In an honest conversation, she reflects on the loneliness of being a pioneer while discussing the importance of self-compassion and daily rituals like journaling. Lilly emphasizes the need to quiet our inner critic and recognize that our true value can't be defined by achievements, but by our growth and resilience as individuals.
145 snips
Sep 15, 2025 • 1h 11min
Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
Dr. Matthew Nock, a Harvard professor and expert in suicide prevention, sheds light on the urgent issue of suicidal thoughts. He emphasizes that these thoughts often stem from a desire to escape pain rather than a wish to end life. The discussion covers risk factors like age, gender, and social disconnection, alongside the impact of technology. Matthew stresses the importance of open conversations about mental health, debunking myths that asking about suicide puts ideas in people's heads. This insightful dialogue aims to empower listeners to support those in crisis.
