Send us a textSelf-confidence is not something that can be given to you. It must be earned, through hard work and determination.— AristotleAre you confident person? Do you have faith in yourself as person? Are you comfortable with who you are? Today I want to talk about how we often will self sabotage ourselves not because we don’t have the skill or capacity to do something, but because we let self doubt creep in and stop us from sharing our gifts and talents.Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Send us a textAre you a nice person or are you a kind person? Do you know the difference? Today I want to talk about whether it’s better to be nice or kind.Wherever there is a human being, there is an opportunity for a kindness. — SenecaI few weeks ago, I stumbled on a discussion on twitter of all place about the difference between being nice and being kind. It was an idea that I had never really thought about, so today I want to look at this idea from a stoic perspective.Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Send us a textA cross post of a chat with Tanner Campbell of the Practical Stoicism podcast. Tanner is warm, smart, and interesting, with a great podcast. If you enjoy my work then you'll probably enjoy his podcast as well.Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

The podcast discusses why seeking an easy life may cheat us of important skills, emphasizing the value of embracing adversity. It uses examples like the Battle of Thermopylae to highlight the importance of enjoying the process and finding pleasure in mastering mundane tasks.

The podcast discusses the reasons behind feeling chaos and anxiety in the modern world, including worrying about the future and being exposed to more of the world. It emphasizes the importance of balancing staying informed and not becoming overwhelmed by sensationalism in the news media. The hosts also explore the significance of being prepared, taking positive action, and staying present to alleviate future worries.

Send us a textHow often do you take what other people say and do personally? How often do you feel like you have to “fix” someone else’s mood? Today I want to talk about emotional responsibility, and how it can lead a stronger sense of self and keep you from getting pulled into other peoples emotional mayhem.Not to display anger or other emotions. To be free of passion and yet full of love.—Marcus AureliusVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Send us a textYou have power over your mind — not outside events. Realize this, and you will find strength.—Marcus AureliusThe stoics teach us that we have control over a few things - our thoughts, our choices, and our actions. In short, our will. So is there a way that we can get better with our thinking, and improve our outcomes? Today I want to talk about a model that can help us be more aware of how our thinking impacts us, and with that awareness, improve our lives.Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Send us a textIs it ever okay to hate someone as a stoic? Is there ever a time to have “righteous anger”? Today I want to talk about anger, hate and violence in our ever more divisive world.Ignorance leads to fear, fear leads to hate, and hate leads to violence. This is the equation.— Ibn RushdVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Send us a textOut beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.—RumiHow you ever thought about how often we have judgments in our language? Are you even aware of how often we communicate our our opinions and feelings about others? What if we could remove judgments from our language? Today I want to talk about ways that we can make our language more clear, and increase our ability to communicate non-judgmentally with others.Book a free leadership coaching session!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

Send us a textChoose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” —Marcus AureliusHow often have you been offended by someone? Maybe it was something someone said to you? Maybe they made a comment about your clothes or mocked something that you really liked such as your favorite football team or musician. Maybe it’s one of your siblings who always tries to put you down or get under your skin. Maybe someone on the internet posted a mean comment to a picture you put on social media. In all cases, when we are offended by something because of the thoughts we have about it and what we make it mean.Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Watch episodes on YouTube!Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!