Stoic Coffee Break 281 - Self-Discipline is Self-Care
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Dec 22, 2023 The podcast discusses the true meaning of self-care and the importance of taking time for ourselves. It explores the stress of modern life and feeling stuck in a daily routine. The role of self-awareness and self-discipline in self-care is emphasized, along with the importance of setting boundaries and saying no to prioritize mental and physical health.
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True Meaning of Self-Care
- Self-care is not just momentary indulgence but long-term well-being care.
- Short-lived pleasures like overeating or drinking don't rejuvenate or solve deep issues.
Start With Self-Awareness
- Practice self-awareness to understand your habits, motivations, and needs.
- This awareness is necessary to develop self-discipline and choose long-term beneficial actions.
Body's Role in Mental Health
- Good physical health supports mental clarity and better life experiences.
- Gut health may influence cognitive functions via immune and neurotransmitter interactions.