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5min chapter
281 - Self-Discipline is Self-Care
Stoic Coffee Break
The Role of Self-Awareness and Self-Discipline in Self-Care
This chapter emphasizes the importance of understanding and changing one's thoughts, motivations, habits, and behaviors to prioritize self-care and well-being. It explores the relationship between self-discipline, stoic virtues, and long-term decision-making, while encouraging the setting of boundaries and managing expectations.
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