Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

If you:Feel disconnected from your body Don't trust yourself to make decisions about what, how much or when to eat Feel confused, overwhelmed and frustrated with all the conflicting nutrition advice out there...then this episode is for you.Today, we're diving into a crucial topic - how your intuitive eater gets buried beneath layers of external influence and diet culture noise. You were born as an intuitive eater - you cried when you were hungry and didn't stop until you got fuel.  When your body communicated that you've had enough, you turned your head and stopped.Throughout life, we're bombarded with messages about what, when, and how much to eat. These messages, often fueled by the diet industry's profit-driven agendas, create a cacophony that drowns out your body's innate wisdom. In this episode, we're breaking down the 3 major periods in our life during which we stop listening to our bodies and start trusting others over our own innate guidance.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Your inner food rebel - that voice inside you that rebels against any form of restriction, control, or rules when it comes to food. If you can relate to having this love/hate relationship with food, this episode is for you.The inner food rebel often emerges after years of dieting or restrictive eating patterns.It's that part of you that's tired of being told what to eat and what not to eat.It's the voice that shouts, "I'm done with these strict rules!" This rebel might lead you to overindulge in foods you've labeled as "forbidden" just because you're tired of feeling deprived.Understanding your inner food rebel is key to healing your relationship with food.That's exactly what we're talking about on today's Coaching Over Coffee episode, where I coach one of my listeners through this mental tug of war. Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

What's the difference between binge eating, and common overeating?This is a question I get a lot from the women in my community, so we're diving into it in this episode. Understanding the distinction is important because they each come with their own set of triggers, causes and resulting consequences. Most importantly, understanding if your behaviours quality as "binges" is crucial to determine the best treatment plan and cours of action. So, let's dive into the 6 main characteristics of a binge!Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

We are joined by none other than the / OG Binge Dietician herself, Marissa Kai Miluk, founder of Behind The Binge and @binge.nutrionist on Instagram. In this episode, we unpack her history with binge eating as a young actress in an industry that perpetuates toxic ideals around looks and body image. She shares her experience having an eating disorder without "looking the part".We also talk about the fear of losing control that comes along with letting go of food rules, and why dieting actually perpetuates the loss of control. Finally, we discuss finding your set point weight, or set point "range", and why focusing on weight to end binge eating is bound to backfire. Connect with Marissa: InstagramWebsite: www.behindthebinge.comRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Have you ever thought to yourself :"If only I had more willpower and self-control with food, then I could stop binge eating"?Of course we feel that way. It simply takes a quick Google search to get back 10000+ results of articles touting ways to “increase your willpower with food”.You've likely be told that once you've found a diet that makes you feel good physically and mentally, it is just a matter of staying on track. This takes willpower.This is where we have it all wrong. Now, in our defense, we live in a culture that idolizes “self-control” and makes us believe that we’re expected to:Eliminate all processed foodsPractice regimented “healthy” eating, only eating “clean”, “whole” or “pure” foodsWorkout every day Never eat after 8 pmWake up at 5 am and have the perfect morning routine The list goes on.It’s no wonder we feel a deep sense of shame and guilt when we feel we aren’t adhering to the unrealistic expectations placed upon us. With all of that messaging, this might just come as a surprise to you: willpower is a lie. Binge eating is not about willpower. It’s a result of a number of factors, and we're getting into it in today's episode. Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Emotional eating....a topic I get so many questions about. No matter who you are,  all humans beings turn to food from time to time to cope with strong emotions. Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address. In this episode, we address:The difference between getting joy from food, and relying on food for joy How to know if you are "diversifying your joy" When emotional eating becomes problematicOne major reason people emotionally eat3 questions to ask yourself if you're struggling with emotional eatingRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

This episode is for you if you can relate to one or more of the following:You are tired of making weight loss your life projectYou're living in the "if...when" mindset, thinking that you will finally feel happy once you look a certain way You're exhausted of thinking about your weight all day long, worried about what others are saying about you, and missing out on living your life. In this episode, we are joined by one of the leading body image coaches in the business. Stephanie Dodier is a Clinical Nutritionist , Certified Intuitive Eating Counselor , host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️.  In this episode, you will learn:How some can experience their body as traumaThe importance of creating safety in your body How Intuitive Eating was created, and how it has evolvedWhat thought work is, and how to use it to change your body imageA powerful new way to view your bodyHow to approach exercise from a body neutral perspective and soooo much more!If you're desperate to stop hating your body and want to develop self-acceptance, disconnected from the way your body looks , enjoy this episode!Connect with Stephanie:Going Beyond The Food PodcastInstagramRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you're a friend, family member, or loved one supporting someone with an eating disorder,  if you yourself are on a journey of recovery, or if you struggle with disordered eating behaviours and are unsure or if you should seek eating disorder support, this podcast episode is tailor-made for you.Today, we are joined by Harriet Frew, also known as The Eating Disorder Therapist, is an experienced counsellor who specialises in supporting people in eating disorder therapy, to find peace with food and body image.She works with the psychology of disordered eating, helping you understand your story and then supporting you in learning the skills, habits and behaviors to find peace with food and live your life.She has made her own full recovery from bulimia nervosa, and has joined us to share her expertise on the complex world of eating disorders. During this important conversation, we discuss:Harriet's battle with bulimia and how she recoveredThe distinction between eating disorders and disordered eatingAn overview of the most common eating disordersThe difference between anorexia nervosa and atypical anorexia3 things to do as first steps if you suspsect struggling with an eating disorderThe association between eating disorders and dieting 5 reasons why change can be difficult when battling an eating disorder Links mentioned: The Eating Disorder Podcast : Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina MagnanThe Eating Disorder PodcastRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinamagnan.com/coffeeMom guilt and feeling like you’re constantly “not doing enough” is debilitating. In today’s episode, we’re joined by Cathy Sharpe - Grief and Trauma Counselor, Health and Mindset Coach, Author, Blogger, Speaker and creator of the Vibrant Living Method.Cathy holds a Masters in Psychology, is an Internationally Accredited Holistic Health + Mindset Counselor, & Integrative Medicine Practitioner.In this episode, you will learn:How to deal with mom guilt and set boundaries in your family to conserve your own mental health  The biggest mindset shift to stop overextending, overworking and overwhelming yourself while showing up at the best mother you can beOne simple 5-minute habit you can incorporate into your day to help you become happier, more present and more emotionally regulatedWhy you inner self-talk is crucial to how you show up in the world, and how to begin changing it to be more positiveWhy your whole family suffers when you constantly put your needs on the back burner Connect with Cathy Sharpe FacebookInstagramLinkedInRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinamagnan.com/coffee In this episode, we delve into one of the most significant roadblocks people often encounter on their intuitive eating journey. Listen along as we unravel the complexities and shed light on the hidden obstacle that can hinder progress and lead many back to the clutches of diet culture. You'll hear me talk to a member of my community and coach her through this obstacle that's keeping her stuck, helping  you navigate this challenge and empower yourself to embrace a healthier relationship with food and your body. If you're ready to break free from the shackles of dieting and truly embrace intuitive eating, this episode is a must-listen.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.