If you:

Feel disconnected from your body
Don't trust yourself to make decisions about what, how much or when to eat
Feel confused, overwhelmed and frustrated with all the conflicting nutrition advice out there

...then this episode is for you.

Today, we're diving into a crucial topic - how your intuitive eater gets buried beneath layers of external influence and diet culture noise.

You were born as an intuitive eater - you cried when you were hungry and didn't stop until you got fuel. When your body communicated that you've had enough, you turned your head and stopped.

Throughout life, we're bombarded with messages about what, when, and how much to eat.

These messages, often fueled by the diet industry's profit-driven agendas, create a cacophony that drowns out your body's innate wisdom.

In this episode, we're breaking down the 3 major periods in our life during which we stop listening to our bodies and start trusting others over our own innate guidance.

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

The 3 Ways Our Intuitive Eater Gets Buried