Live Unrestricted - The Intuitive Eating & Food Freedom Podcast How To Change Your Thoughts About Your Body w/Stephanie Dodider
This episode is for you if you can relate to one or more of the following:
- You are tired of making weight loss your life project
- You're living in the "if...when" mindset, thinking that you will finally feel happy once you look a certain way
- You're exhausted of thinking about your weight all day long, worried about what others are saying about you, and missing out on living your life.
In this episode, we are joined by one of the leading body image coaches in the business. Stephanie Dodier is a Clinical Nutritionist , Certified Intuitive Eating Counselor , host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️.
In this episode, you will learn:
- How some can experience their body as trauma
- The importance of creating safety in your body
- How Intuitive Eating was created, and how it has evolved
- What thought work is, and how to use it to change your body image
- A powerful new way to view your body
- How to approach exercise from a body neutral perspective
- and soooo much more!
If you're desperate to stop hating your body and want to develop self-acceptance, disconnected from the way your body looks , enjoy this episode!
Connect with Stephanie:
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.